Audra D'Eliso, LPC

Arizona | Online sessions in Arizona | English | Book with Audra »

Growth through story and skills

Details

Name	Audra D'Eliso
Credentials	LPC
Based in	Arizona
Licensed in	Arizona
Session format	Online
Languages	English
Years in practice	13

About Audra

Audra D'Eliso is a Licensed Professional Counselor who focuses on helping people move past what holds them back. She uses a narrative-informed approach to help clients understand their life stories and find new meanings. Her style is direct and practical, aimed at small steps that add up to real change.

Audra draws on 13 years in the mental health field and uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address mood concerns.

Background and approach

She helps people manage anxiety, depression, panic, and bipolar-related challenges with skills for everyday life. She also supports those dealing with grief, trauma and abuse, and substance issues. Clients often work on changing painful self-beliefs and risky patterns like impulsivity, codependency, or control issues.

Audra also addresses losses like abandonment, isolation, and the heavy feelings of guilt or shame. She provides practical communication skills for parenting stress and family conflict, and she has experience with first responder and veteran-related issues. Sessions focus on clear goals and step-by-step strategies.

Audra combines storytelling work with skill-based practices so clients can test new ways of thinking and behaving. People can expect a mix of reflection, concrete exercises, and real-world assignments between sessions. She practices in Arizona and conducts therapy in English.

Audra works with adults seeking help for stress, emotional regulation, life purpose questions, and relationship patterns.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Audra works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Cognitive Behavioral Therapy (CBT): Listed by Audra among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Audra among the ways she works.
Mindfulness Therapy: Listed by Audra among the ways she works.
Motivational Interviewing: Listed by Audra among the ways she works.
Solution-Focused Therapy: Listed by Audra among the ways she works.
Trauma-Focused Therapy: Listed by Audra among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Audra directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Audra directly how she uses it and what a session usually looks like.

Online session options

Combining narrative work and skills in online therapy

Audra uses Narrative Therapy to help people look at the stories they tell about themselves and consider alternative, more helpful meanings. This can be useful for issues like shame, identity struggles, and feeling stuck.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new behaviors, and on Dialectical Behavior Therapy for skills that aid emotional regulation and reduce impulsive actions. These approaches target anxiety, depression, panic, and mood swings by giving clear tools to practice.

Finding the right approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. From there she tailors a mix of narrative reflection and concrete skill work so clients can try changes in everyday life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and skill coaching, phone works well for shorter check-ins or when bandwidth is limited, and chat or text can support brief updates or on-the-go coaching. These options make it easier to fit therapy into work, family life, or shifting schedules.

Common questions about this listing

What issues does this therapist help with?

She works with stress, anxiety, trauma and abuse, grief, depression, addictions, and mood concerns such as bipolar disorder and panic. Additional focuses include parenting stress, family conflict, and first responder or veteran-related issues.

How would you describe the therapeutic style?

The approach blends narrative work with skill-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions mix storytelling, practical skills, and real-life practice.

What is the clinician's background?

She has 13 years of experience in the mental health field and experience working with depression, anxiety, trauma, and related concerns. That background informs a practical, stepwise approach to therapy.

What credentials and location are listed?

The therapist is a Licensed Professional Counselor with an Arizona LPC credential and practices in Arizona.

Which languages are supported for sessions?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available online?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Contacting this therapist

Sessions with Audra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Audra where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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