Jean Odachowski, LPC
Narrative-informed counselor helping parents and partners
Details
| Name | Jean Odachowski |
|---|---|
| Credentials | LPC |
| Based in | Virginia |
| Licensed in | Virginia |
| Session format | Online |
| Languages | English |
| Years in practice | 17 |
About Jean
Jean Odachowski is a Licensed Professional Counselor (LPC) based in Virginia with 17 years of experience. She focuses on relationships, parenting concerns, trauma, anxiety, depression, and life transitions. Jean aims to make therapy straightforward and practical so people can take small steps that add up to real change.
Jean blends narrative ideas with attachment-focused and client-centered ways of working. In sessions she listens for the stories that shape a person’s reactions and relationships.
Background and approach
That helps identify patterns that feel stuck and opens up new choices for how to respond. She also uses cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. For those who have experienced trauma, Jean offers Eye Movement Desensitization and Reprocessing, EMDR, to help process distressing memories and reduce their immediate hold.
Parents who need support around discipline, bonding, or postpartum challenges will find concrete tools and coaching. Jean has worked with adoption and foster care issues, attachment concerns, and challenges such as disruptive mood dysregulation and compassion fatigue. Her sessions aim to be accepting and nonjudgmental.
Jean helps people set realistic goals, practice new skills between visits, and track progress over time. She encourages questions and keeps the focus on what matters most to the person coming to therapy.
What this therapist works with
Her listing names Relationship issues, Family conflicts, Trauma and abuse among the things Jean works with, alongside the areas below.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Postpartum depression
- Pregnancy and childbirth
- Sexual assault and abuse
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Jean among the ways she works.
- Client-Centered Therapy: Listed by Jean among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jean among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Jean among the ways she works.
- Trauma-Focused Therapy: Listed by Jean among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jean directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jean directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment approaches work online
Jean commonly uses Narrative Therapy to help people look at the stories they tell about themselves and their relationships. That approach focuses on identifying recurring themes and creating new, more helpful stories that change how someone responds to stress and conflict.She also draws on Attachment-Based Therapy to understand how early relationships shape current bonds and reactions. Working through these patterns can help with intimacy-related issues, parenting challenges, and grief by clarifying needs and building more reliable ways of relating.
Finding the right approach is a collaborative process. Jean will listen to your goals and try different methods to see what fits best. She invites clients to weigh in on what feels helpful and adjusts plans as needed so work in therapy matches daily life.
Online therapy offers practical flexibility. Video calls let you work face-to-face from wherever you are, phone sessions are useful when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging helps track progress between sessions. These options make it easier to fit therapy into busy schedules and to continue work between visits.
Common questions about this listing
What kinds of concerns does Jean address?
She works with relationship and intimacy concerns, parenting challenges, trauma and abuse, stress, anxiety, depression, grief, and self-esteem issues. Additional areas include adoption and foster care, attachment struggles, postpartum and pregnancy-related concerns, and sexual assault and abuse.
How would you describe her therapeutic style?
Jean blends Narrative Therapy with attachment-based and client-centered approaches to explore the stories people tell about themselves. She also uses cognitive behavioral techniques and EMDR when appropriate to address thoughts, behaviors, and traumatic memories.
What is her background and experience?
Jean holds a Licensed Professional Counselor credential and has 17 years of professional experience helping people with parenting, relationship issues, trauma, and related concerns.
Where is she licensed and practicing?
She is licensed as an LPC in Virginia and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients who can be seen under her Virginia LPC credential.
What session formats are used for therapy?
Jean offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do costs and scheduling work?
Costs vary by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Jean are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jean where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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