Jessica Bolet, LPCC
Insightful story-focused counseling
Details
| Name | Jessica Bolet |
|---|---|
| Credentials | LPCC |
| Based in | California |
| Licensed in | California |
| Session format | Online |
| Languages | English |
| Years in practice | 13 |
About Jessica
Jessica Bolet is a California-based licensed professional clinical counselor (LPCC) with a focus on helping people who feel stuck by stress, anxiety, relationship strain, and parenting challenges. She meets people where they are and helps them take practical steps toward clearer days. Her style blends talking through stories with goal-focused work to make change feel doable.
With 13 years of experience, she draws on Narrative Therapy to look at the stories people tell about themselves and their relationships.
Background and approach
She also uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and Emotionally-Focused Therapy (EFT) to improve emotional connection in close relationships. Solution-Focused techniques guide short-term goals and concrete next steps. Jessica has worked with people navigating life transitions such as new babies, postpartum changes, divorce and separation, and workplace stress.
She also supports parents with the strain of caregiving, people dealing with isolation or loneliness, and those trying to rebuild trust after infidelity. Sessions typically cover real-world strategies for managing anxiety, improving communication, and strengthening self-esteem. She helps clients explore values and life purpose while offering tools for coping and forgiveness when needed.
Her approach is collaborative and strengths-based. Clients can expect straightforward conversation, practical exercises to try between sessions, and a plan that fits their daily life.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Parenting issues among the things Jessica works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Coping with life changes
- Coaching
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Jessica among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jessica among the ways she works.
- Solution-Focused Therapy: Listed by Jessica among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jessica directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jessica directly how she uses it and what a session usually looks like.
Online session options
Therapy approaches and how they work online
Jessica often combines Narrative Therapy and Cognitive Behavioral Therapy to help people reshape the stories they tell about themselves and change patterns that keep them stuck. Narrative Therapy focuses on separating problems from the person and finding alternative, more helpful life stories. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and gives practical tools to shift unhelpful thinking.She also uses Emotionally-Focused Therapy when working on relationship patterns and emotional connection. EFT helps people name emotions, understand what they signal, and try new ways of responding that can reduce conflict and increase closeness.
Finding the right mix of approaches is part of the work. Jessica will collaborate with clients to decide which methods fit their goals and preferences. That means checking in about what helps, adjusting techniques, and setting clear short-term steps alongside longer-term aims.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for deeper conversation and reading nonverbal cues, phone works when bandwidth is limited or a quieter voice check-in is needed, and chat or messaging can support brief check-ins or ongoing coaching between live meetings. These options make it easier to fit therapy into busy lives and keep momentum between sessions.
Common questions about this listing
What concerns does Jessica commonly address?
She works with stress, anxiety, relationship issues, parenting, and life changes. Additional focuses include attachment issues, caregiver stress, postpartum depression, and workplace problems.
What is her therapeutic style like?
Jessica uses a mix of Narrative Therapy, CBT, EFT, and Solution-Focused methods. Expect a balance of talking through your story and practical steps to try between sessions.
How long has she been practicing?
She has 13 years of professional experience working with people on a range of concerns. That background includes supporting transitions like new baby adjustments and separation.
Where is she based and what credential does she hold?
She is licensed in California as an LPCC, which stands for Licensed Professional Clinical Counselor. Her practice is rooted in work done in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients for online work.
What session formats are available?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging. This gives options for different schedules and communication preferences.
How does pricing work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Jessica are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jessica where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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