Julie Mitton, LCSW

Utah | Online sessions in Utah | English | Book with Julie »

Practical therapy for real-life struggles

Details

Name	Julie Mitton
Credentials	LCSW
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	18

About Julie

Julie Mitton is a Licensed Clinical Social Worker with 18 years of experience based in Utah. She offers practical, down-to-earth support for people facing stress, anxiety, depression, relationship struggles, and parenting challenges. Julie keeps sessions straightforward so families and individuals can focus on problem solving and small changes that matter.

She draws on narrative ideas to help people reframe difficult stories about themselves and their relationships. Julie also uses attachment-based and client-centered approaches to explore how early bonds shape current patterns.

Background and approach

She brings cognitive behavioral and dialectical skills for managing strong emotions and building new habits. Julie has worked across outpatient and school settings and has experience with grief, trauma and abuse, caregiver stress, and end-of-life concerns. That background helps her guide people through life transitions like divorce, midlife shifts, career change, and parenting strain.

She helps clients identify strengths and practical next steps. Sessions focus on clear goals and usable skills. Julie works collaboratively to create coping plans for sleep problems, anger, isolation, and intimacy issues.

She also supports people dealing with codependency, communication breakdown, and feelings of emptiness or shame. Julie is licensed in Utah as an LCSW. She offers therapy by video, phone, live chat, or text-based messaging and recommends a laptop or computer for the best connection during video visits.

She describes therapy as teamwork and aims to help people feel more confident and resilient.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Julie works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Attachment-Based Therapy: Listed by Julie among the ways she works.
Client-Centered Therapy: Listed by Julie among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Julie among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Julie among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Julie among the ways she works.
Mindfulness Therapy: Listed by Julie among the ways she works.
Motivational Interviewing: Listed by Julie among the ways she works.
Solution-Focused Therapy: Listed by Julie among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Julie directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Julie directly how she uses it and what a session usually looks like.

Online session options

Online approaches that fit your life

Julie uses narrative ideas to help people rewrite the stories that keep them stuck, looking at how past events shape current beliefs and choices. That work can be helpful for identity questions, relationship patterns, and feelings of emptiness or shame.

She also draws on attachment-based therapy to examine how early relationships influence closeness and trust now. That approach is useful for intimacy problems, communication breakdown, and patterns of abandonment or codependency.

Finding the right approach is a collaborative process. Julie will talk with each person about their goals and preferences and then adapt techniques from narrative, attachment, CBT or DBT as needed. The plan is shaped together and can change as progress is made.

Online therapy offers flexible ways to meet. Video calls are good for deeper conversations and visual cues, while phone sessions may fit during a busy day or when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, homework, or emotional support between sessions. These options make it easier to fit therapy into family life, work schedules, and caregiving responsibilities.

Common questions about this listing

What kinds of problems does Julie address?

She helps with stress, anxiety, depression, relationship and parenting concerns, grief, trauma and many life transitions such as divorce or career change.

How would you describe her therapeutic style?

Julie blends narrative perspective with client-centered and attachment-based approaches, and she uses CBT and DBT techniques for emotion and behavior change.

What is her professional background?

Julie has 18 years of clinical social work experience across outpatient and school settings and has supported people through grief, caregiver stress, and end-of-life issues.

Where is Julie licensed to practice?

She is a Licensed Clinical Social Worker (LCSW) in the state of Utah and provides services while clients are physically located in Utah.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How are costs and billing handled?

Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Julie?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Contacting this therapist

Sessions with Julie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Julie where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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