Keith Pryor, LCPC, LPC

Connecticut | Online sessions in Connecticut, Maine | English | Book with Keith »

Practical, narrative-focused counseling for life challenges

Details

Name	Keith Pryor
Credentials	LCPC, LPC
Based in	Connecticut
Licensed in	Connecticut, Maine
Session format	Online
Languages	English
Years in practice	5

About Keith

Keith Pryor helps people facing stress, anxiety, relationship strain, grief, and low self-esteem. He speaks plainly and focuses on practical steps clients can use. He aims to create a calm space where people can sort through strong feelings and start to feel steadier.

Keith centers sessions on what matters most to each person. He listens for stories that shape how someone sees themselves. From there he works with clients to rewrite unhelpful narratives and make small, actionable changes in daily life.

Background and approach

His work often addresses communication problems, guilt and shame, and struggles around money or the workplace. He also supports people who want help with forgiveness, life purpose, and building self-love. Sessions move at a pace the client sets, with straightforward tools to try between meetings.

Keith draws on narrative approaches alongside Acceptance and Commitment Therapy and mindfulness techniques. He combines that with a client-centered stance so people feel heard while they experiment with new ways of coping. The focus is on practical shifts rather than labels or diagnoses.

Keith holds a Licensed Clinical Professional Counselor credential (LCPC) and a Licensed Professional Counselor credential (LPC). He has five years of clinical experience and works with people in Connecticut and beyond. Sessions are offered in English and can be scheduled to fit real-life routines.

What this therapist works with

His listing names Stress, Anxiety, Relationship issues, Grief among the things Keith works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Acceptance and Commitment Therapy (ACT): Listed by Keith among the ways he works.
Client-Centered Therapy: Listed by Keith among the ways he works.
Existential Therapy: Listed by Keith among the ways he works.
Mindfulness Therapy: Listed by Keith among the ways he works.
Motivational Interviewing: Listed by Keith among the ways he works.
Solution-Focused Therapy: Listed by Keith among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Keith directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Keith directly how he uses it and what a session usually looks like.

Online session options

How narrative and ACT approaches translate online

Keith often uses Narrative Therapy to help people identify and retell the stories that shape their choices. That work aims to uncover recurring themes and open up new ways to view difficult situations. He also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking small steps toward them while learning to accept uncomfortable feelings.

These approaches are introduced collaboratively. The therapist and client discuss goals and try methods together to see what fits. Adjustments happen over time so the approach matches the persons needs and preferences rather than forcing a single style.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and exercises that benefit from seeing facial cues. Phone sessions can be a lighter option that needs less bandwidth. Live chat and text messaging let people check in between meetings or have shorter, focused conversations when schedules are tight. These options make it easier to fit therapy into work or family life and to practice new ways of handling stress in everyday settings.

Common questions about this listing

What concerns does Keith help with?

He supports people dealing with stress, anxiety, relationship strain, grief, and self-esteem issues, plus related topics like communication problems, guilt and shame, and workplace stress.

What is his therapeutic style like?

Sessions are collaborative and plainspoken, focusing on the stories people tell about themselves and practical steps to change unhelpful patterns.

How much experience does he have?

He has five years of clinical experience working with these concerns and developing approaches that fit each person's needs.

What credentials and location should I know about?

He holds ME LCPC and CT LPC credentials and practices from Connecticut.

Can sessions be conducted in other countries or languages?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Contacting this therapist

Sessions with Keith are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Keith where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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