Monica Fray, LCSW
Compassionate support for stress and life changes
Details
| Name | Monica Fray |
|---|---|
| Credentials | LCSW |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Monica
Monica Fray is a licensed clinical social worker in Texas who helps people manage stress, anxiety, low self-esteem, and depression. She focuses on practical steps for coping with life changes and growing motivation. Monica meets people where they are and encourages small, steady progress.
Monica sees each person as the expert in their own life and works from that perspective. She listens for the stories that shape how a person sees themselves and helps reframe those stories when they hold someone back.
Background and approach
Sessions emphasize strengths and real-world strategies rather than labels. Her approach blends conversational, client-centered work with tools from cognitive behavioral therapy and mindfulness. That mix supports changing unhelpful thought patterns and building calm, steady routines.
Motivational interviewing techniques are used to spark and sustain personal change. Monica has three years of professional experience and holds an LCSW, Licensed Clinical Social Worker, in Texas. Her background includes helping people facing mood concerns and major life transitions.
She also offers support around caregiver stress, chronic illness, and issues tied to family of origin. In sessions she focuses on clear goals, practical coping skills, and rebuilding confidence. People can expect an encouraging, straightforward clinician who prioritizes their perspective and pace.
Monica aims to make therapy feel doable and relevant to everyday life.
What this therapist works with
Her listing names Stress, Anxiety, Self esteem, Depression among the things Monica works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Monica among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Monica among the ways she works.
- Mindfulness Therapy: Listed by Monica among the ways she works.
- Motivational Interviewing: Listed by Monica among the ways she works.
- Trauma-Focused Therapy: Listed by Monica among the ways she works.
- Internal Family Systems: Listed by Monica among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Monica directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Monica directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and online care
Monica uses Narrative Therapy to help people reframe the stories they tell about themselves and their lives; this approach is useful for shifting how past events shape present feelings and choices. She also draws on Client-Centered Therapy, which focuses on listening, empathy, and supporting people to find their own solutions at their own pace. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and build practical strategies to change behaviors and moods.Choosing the right approach is a collaborative process. Monica talks with each person about their goals and preferences, then combines methods that fit those needs. She checks in as work progresses and adjusts the plan so the therapy stays relevant and doable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can fit a quiet break or lower bandwidth, and chat or text options work for short check-ins or people who prefer writing. These formats help people fit therapy into busy schedules and continue care from different locations.
Common questions about this listing
What kinds of concerns does she help with?
Monica works with stress, anxiety, low self-esteem, depression, and coping with life changes. She also addresses caregiver stress, chronic illness, communication problems, and substance-related concerns.
What is her therapeutic style like?
Her style is client-centered and conversational. She combines listening with practical exercises from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
Monica has three years of professional experience as a licensed clinician working in Texas settings.
Is she licensed and where is she located?
She holds an LCSW, Licensed Clinical Social Worker, and is licensed in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Monica offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Cost varies by region and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to the therapist's availability.
Contacting this therapist
Sessions with Monica are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Monica where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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