Sarah-Jane McCall, BACP
Practical counselling for life’s tough moments
Details
| Name | Sarah-Jane McCall |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Sarah-Jane
Sarah-Jane McCall is a counsellor practising in the United Kingdom who focuses on helping people through difficult life events. She works with those facing trauma, addiction, grief and emotional distress. She also supports people who are managing parenting challenges and the strain that comes with caring for others.
Her way of working is practical and respectful. Sessions begin by listening to the story you bring and identifying what matters most to you.
Background and approach
Together she shapes short- and longer-term goals and adapts the pace to suit each person. Sarah-Jane draws on narrative ideas to help people reframe painful experiences and make different choices about the stories they live by. She uses attachment-based thinking to look at how relationships and early bonds affect feelings and behaviour.
Her practice is also influenced by client-centred principles that prioritise a person’s own values and pace. Her background includes seven years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She will explain the practical steps for working together, so you know what to expect from session to session.
Many people come looking for support with anxiety, depression, anger or life changes. Sarah-Jane aims to provide a calm, compassionate space where concerns can be named, explored and managed in ways that feel doable.
What this therapist works with
Her listing names Addictions, Family conflicts, Trauma and abuse among the things Sarah-Jane works with, alongside the areas below.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Sarah-Jane among the ways she works.
- Client-Centered Therapy: Listed by Sarah-Jane among the ways she works.
- Trauma-Focused Therapy: Listed by Sarah-Jane among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sarah-Jane directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sarah-Jane directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas work online
Sarah-Jane uses Narrative Therapy to help people separate themselves from painful events and rewrite unhelpful life stories. This approach is useful for grief, addiction and relationship patterns because it makes space to see different possibilities and choices.She also draws on Attachment-Based Therapy to look at how early relationships shape current feelings and reactions. Talking through these patterns can help with anger, anxiety, caregiver stress and parenting concerns. Client-Centred Therapy is another key influence and means sessions follow the person’s lead, with the counsellor offering empathy and acceptance rather than advice.
Finding the best approach is something she does together with each person. The first few conversations are about understanding your needs, trying out ways of working and agreeing a plan that feels right. This collaborative process helps match methods to your goals and preferences.
Online sessions are offered via video calls, phone, live chat or text-based messaging to fit different routines. Video is a good choice for in-depth conversation, phone works well if bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to keep therapy going around work, childcare and other commitments.
Common questions about this listing
What concerns can be brought to sessions?
People contact her about addictions, trauma and abuse, grief, parenting stress, anxiety, depression, anger and self-esteem. She also helps with career strain, bipolar mood management, compassion fatigue and coping with life changes.
How would she describe her therapeutic style?
Her approach is collaborative and down-to-earth. She listens to the story you bring, helps reframe difficult experiences and works at a pace that suits you.
What kind of background does she have?
She has seven years of professional experience working with trauma, addiction, grief and parenting concerns. Her practice emphasises respect, sensitivity and practical support.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled and how do I start?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to the therapist's availability.
Contacting this therapist
Sessions with Sarah-Jane are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sarah-Jane where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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