Sheri Patterson, LMHC

Indiana | Online sessions in Indiana | English | Explore online therapy options »

Compassionate counselor focused on real-life change

Details

Name	Sheri Patterson
Credentials	LMHC
Based in	Indiana
Licensed in	Indiana
Session format	Online
Languages	English
Years in practice	11

About Sheri

Sheri Patterson is a licensed mental health counselor (LMHC) in Indiana who emphasizes Narrative and client-centered ways of working. She focuses on practical change and helps people use their strengths to manage stress, anxiety, low mood, and relationship strain. Sheri aims to make the first step feel achievable and grounded in real-life needs.

She has about 11 years of experience in both inpatient psychiatric settings and outpatient counseling practice. That range means she is familiar with acute mood difficulties as well as ongoing life adjustments.

Background and approach

Sheri often blends straightforward strategies with a person's own stories and values to guide progress. In sessions she pays attention to what matters most to the person in front of her. She invites clients to set the goals and then helps them break those goals into small, doable steps.

This approach is used for issues like low self-esteem, compassion fatigue, communication problems, and motivation during change. Sheri draws on Cognitive Behavioral Therapy techniques to identify unhelpful thinking patterns and on Motivational Interviewing to bolster readiness for change. She also uses Narrative Therapy ideas to reframe life stories and create new possibilities for meaning and action.

People can expect a straightforward, respectful style that highlights strengths and choices. Sheri supports work on forgiveness, guilt and shame, midlife transitions, and women’s issues while keeping sessions focused on practical outcomes and the client's priorities.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Sheri works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Sheri among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Sheri among the ways she works.
Existential Therapy: Listed by Sheri among the ways she works.
Motivational Interviewing: Listed by Sheri among the ways she works.
Solution-Focused Therapy: Listed by Sheri among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sheri directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Sheri directly how she uses it and what a session usually looks like.

Online session options

How narrative and practical approaches work online

Sheri often blends Narrative Therapy and Client-Centered Therapy with Cognitive Behavioral techniques to support change. Narrative Therapy focuses on the stories people tell about their lives and helps reframe those stories to open new possibilities. Client-Centered Therapy centers the person's experience and priorities, giving them the lead in setting goals and deciding the pace. Cognitive Behavioral Therapy looks at thought patterns and actions, offering concrete tools to reduce anxiety or lift mood.

Choosing the right mix of approaches is a team effort. Sheri works with clients to figure out which methods fit their needs, goals, and preferences, and adjusts plans as progress is made. That collaborative process helps keep therapy relevant and practical rather than one-size-fits-all.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to match different lifestyles. Video calls let people use face-to-face interaction for deeper conversations. Phone sessions can fit a break at work or when bandwidth is limited. Live chat or text messaging can be used for shorter check-ins, managing anxiety between sessions, or when typing feels easier than talking. These options make it simpler to keep therapy consistent while balancing work, family, and daily life.

Common questions about this listing

What kinds of concerns does Sheri help with?

She helps people facing stress, anxiety, depression, low self-esteem, relationship problems, and compassion fatigue. Additional focus areas include communication problems, forgiveness, guilt and shame, midlife crisis, mood disorders, self-love, and women’s issues.

What is Sheri's approach and style in sessions?

Sessions are collaborative and client-centered, with an emphasis on hearing personal stories and building on individual strengths. Sheri uses practical techniques to address thinking patterns and motivation while keeping goals set by the client.

How much experience does she have?

Sheri brings 11 years of experience that includes work in inpatient psychiatric settings and outpatient counseling. That background informs both crisis-aware care and longer-term life adjustment work.

What credentials and location are listed for this therapist?

She is a licensed mental health counselor (LMHC) practicing in Indiana.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What steps do I take to begin working with Sheri?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Sheri are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sheri where she has space. Ask about fees, and whether she holds a licence or registration where you live.

Explore online therapy options »

Or see other therapists in Indiana »

This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.