Anastasia Miloslavskaya, ACA
Helping people navigate loss and life change
Details
| Name | Anastasia Miloslavskaya |
|---|---|
| Credentials | ACA |
| Based in | Australia |
| Registered with | ACA |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor who brings five years of professional experience to her work. She draws on a varied background and time living in multiple countries to understand big life changes. Her approach is down-to-earth and practical, aimed at helping people find more balance and confidence in everyday life.
She often helps people dealing with grief and the loss that comes with major transitions. Anastasia supports parents managing stress, individuals working through low self-esteem, and people navigating career questions or ADHD-related struggles.
Background and approach
She listens for what matters most and helps clients name feelings and priorities. Her style combines narrative listening with therapy approaches that focus on values, relationships and thinking patterns. Sessions tend to include gentle reflection, practical strategies, and experiments to try between meetings.
Anastasia aims to create a respectful, kind space where people can feel heard and validated. Clients can expect straightforward conversation and small, manageable steps. She pays attention to attachment and family of origin influences when they matter to the issue at hand.
Anastasia also addresses concerns such as isolation, body image, communication problems and guilt or shame. Outside work she enjoys creative activities like painting and writing, which inform a flexible, person-centred way of working. Her core values are respect, kindness and safety, and she focuses on helping people reconnect with a sense of purpose and wellbeing.
What this therapist works with
Her listing names Grief, Parenting issues, Self esteem among the things Anastasia works with, alongside the areas below.
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Anastasia among the ways she works.
- Attachment-Based Therapy: Listed by Anastasia among the ways she works.
- Client-Centered Therapy: Listed by Anastasia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Anastasia among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Anastasia among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Anastasia among the ways she works.
- Mindfulness Therapy: Listed by Anastasia among the ways she works.
- Motivational Interviewing: Listed by Anastasia among the ways she works.
- Solution-Focused Therapy: Listed by Anastasia among the ways she works.
- Somatic Therapy: Listed by Anastasia among the ways she works.
- Trauma-Focused Therapy: Listed by Anastasia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Anastasia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Anastasia directly how she uses it and what a session usually looks like.
Online session options
How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking steps that match those values. It helps when someone is stuck on worry, avoidance or uncertainty and wants a clearer sense of direction. Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. It can be useful when patterns of connection, trust or fear of abandonment affect relationships and day-to-day wellbeing.Finding the right approach is part of the work together. Anastasia treats the choice of method as collaborative and adjusts what she uses based on your goals and preferences. Over early sessions she will check what feels helpful and change course if needed to better match your needs.
Online therapy is delivered by video calls, phone sessions, live chat or text-based messaging to make scheduling easier and to suit different styles of communication. Video calls let you see facial cues and have longer conversations, while phone sessions can fit a short break at work or when bandwidth is low. Live chat and messaging are useful for quick check-ins, homework or when you prefer writing. These options offer flexibility and help people keep therapy going around work, family and other commitments.
Common questions about this listing
What kinds of concerns does Anastasia help with?
She works with grief, parenting stress, self-esteem, career questions and ADHD-related challenges, plus issues like attachment, communication problems, isolation and body image.
What is her general therapeutic style?
Her style is conversational and practical. She uses narrative listening alongside values and thinking-based methods to help clients make small, actionable changes.
How much clinical experience does she have?
Anastasia has five years of professional experience working with people across a range of life transitions and emotional concerns.
What credentials and location are shown on the profile?
The profile lists ACA as her credential and shows a practice location in Australia.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing and billing work?
Cost varies with location and with therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Anastasia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Anastasia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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