Anquinette Wiggins, LPMHC

Remote approaches that focus on story and action

Acceptance and Commitment Therapy (ACT) helps people notice what they value and take small actions toward those values even when emotions are difficult. It is useful for anxiety, depression, stress, and life transitions where getting unstuck matters. Narrative Therapy pays attention to the stories people tell about themselves and looks for alternate, more helpful ways to tell those stories so patterns shift over time. Attachment-Based Therapy looks at how early and close relationships shape expectations and behavior, and it helps people change repeating patterns in relationships. Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, values, and comfort. That can mean shifting between narrative exploration, ACT exercises, and practical cognitive-behavioral tools as needed. Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video is helpful for deeper conversation and visual connection. Phone sessions work when bandwidth is limited or a quick check-in is needed. Live chat or messaging can be useful for shorter updates, homework check-ins, or when typing feels easier than speaking. These options make it simpler to keep continuity of care while balancing work, family, and other demands.