Audrey Jackson, LMSW
Practical support for anxiety and life changes
Details
| Name | Audrey Jackson |
|---|---|
| Credentials | LMSW |
| Based in | Michigan |
| Licensed in | Michigan |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Audrey
Audrey Jackson is a licensed master social worker with ten years of professional experience. She practices from Michigan and focuses on helping people manage anxiety, depression, and life stress. Audrey uses practical skills and a strengths-based style to support people as they set and reach goals.
She favors straightforward work on thinking patterns and daily habits. Cognitive Behavioral Therapy, which looks at thoughts and actions, is a common part of sessions.
Background and approach
Audrey also draws on Narrative Therapy ideas to help people reframe difficult experiences and make sense of their story. Her background includes telehealth, community mental health, residential programs, job training, and work in elderly home environments. That range has informed how she helps people facing housing or food instability, substance concerns, or challenges with daily functioning.
She has experience addressing domestic relationship stress and social factors that shape behavior. Sessions often focus on skills such as anger management, coping with panic, and improving sleep and routine. Audrey emphasizes identifying client strengths and practical next steps to build toward goals.
She also offers trauma-sensitive counseling and approaches aimed at reducing self-harm risk. People who reach out can expect a collaborative, down-to-earth process. Audrey listens for what matters most, then helps shape tools and plans that fit real life.
Her work aims to make everyday tasks and relationships feel more manageable.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Relationship issues among the things Audrey works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Audrey among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Audrey among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Audrey among the ways she works.
- Mindfulness Therapy: Listed by Audrey among the ways she works.
- Motivational Interviewing: Listed by Audrey among the ways she works.
- Psychodynamic Therapy: Listed by Audrey among the ways she works.
- Solution-Focused Therapy: Listed by Audrey among the ways she works.
- Trauma-Focused Therapy: Listed by Audrey among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Audrey directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Audrey directly how she uses it and what a session usually looks like.
Online session options
How narrative and skill-based approaches work online
Audrey blends Narrative Therapy with Client-Centered and Cognitive Behavioral approaches to shape online sessions. Narrative Therapy helps people separate themselves from problems and rewrite difficult chapters of their lives, which can be useful for trauma, grief, and identity concerns. Client-Centered work focuses on listening and following the person's goals, offering space for them to define what matters. Cognitive Behavioral Therapy targets thoughts and behaviors with concrete exercises that address anxiety, depression, sleep, and impulses.Choosing an approach happens together. Audrey will talk with each person about their goals, preferences, and what feels helpful. She adapts methods over time so the work matches real needs rather than sticking to a single technique.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when seeing facial cues helps the work. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, coaching between sessions, or times when typing is more comfortable. These options give flexibility to fit therapy into busy lives and varied schedules.
Common questions about this listing
What concerns does Audrey commonly address?
She focuses on stress, anxiety, depression, addictions, trauma and abuse, grief, sleep problems, parenting strain, anger, self-esteem, career issues, bipolar disorder, ADHD, and other mood concerns.
How would you describe her therapeutic style?
Her style is practical and strengths oriented, using clear tools to change thinking and daily habits while listening to each person's story.
What is her professional background?
She has ten years of recent experience and a long career in social work including telehealth, community mental health, residential programs, job training, and elderly home settings.
What credential does she hold and where is she located?
She holds the LMSW credential, which stands for Licensed Master Social Worker, and practices from Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.
Contacting this therapist
Sessions with Audrey are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Audrey where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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