Aundra Conyer, LMFT
Practical therapy for stress and relationships
Details
| Name | Aundra Conyer |
|---|---|
| Credentials | LMFT |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Aundra
Aundra Conyer is a licensed marriage and family therapist in Texas who helps people facing stress, anxiety, relationship strain, parenting challenges, low self-esteem, and life changes. He focuses on practical steps people can use right away. Sessions are calm and straightforward so people can talk honestly about what matters to them.
He works to build a trusting space where thoughts and feelings can be named without judgment. Conversations move at the client’s pace and focus on real problems at home, work, or in close relationships.
Background and approach
He listens for the stories people tell about themselves and looks for small shifts that make daily life easier. His approach draws on Narrative Therapy and Attachment-Based work to look at how past experiences shape present behavior. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when helpful to manage strong emotions and change unhelpful patterns.
Client-Centered principles guide how sessions are paced and how goals are set together. With seven years of experience as an LMFT, he brings steady support and practical tools. He helps people name what’s getting in the way and try different ways of handling conflict, worry, or overwhelm.
The aim is clearer thinking, better coping, and stronger connections. People typically come with concerns about communication, trust, grief from separation, family stress, addiction, or feeling isolated. He partners with each person to set realistic goals and track small wins over time.
What this therapist works with
His listing names Stress, Anxiety, Relationship issues, Parenting issues among the things Aundra works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Attachment-Based Therapy: Listed by Aundra among the ways he works.
- Client-Centered Therapy: Listed by Aundra among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Aundra among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Aundra among the ways he works.
- Emotionally-Focused Therapy (EFT): Listed by Aundra among the ways he works.
- Gottman Method: Listed by Aundra among the ways he works.
- Mindfulness Therapy: Listed by Aundra among the ways he works.
- Motivational Interviewing: Listed by Aundra among the ways he works.
- Psychodynamic Therapy: Listed by Aundra among the ways he works.
- Solution-Focused Therapy: Listed by Aundra among the ways he works.
- Trauma-Focused Therapy: Listed by Aundra among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Aundra directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Aundra directly how he uses it and what a session usually looks like.
Online session options
How narrative and attachment work online
Online sessions can use Narrative Therapy to look at the stories people tell about themselves and find new, healthier ways to think about events. That approach helps when someone feels stuck by old labels or painful memories and wants to reshape how they see their life.Attachment-Based Therapy focuses on how early connections affect current relationships. Online work lets people bring real relationship examples into sessions and practice new ways of relating, whether the aim is repairing trust or managing closeness and distance.
Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals, and preferences and then try methods together. Choices about pacing and techniques are made collaboratively as progress is reviewed.
Practically, online therapy offers flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging make it easy to check in between sessions or keep a shorter, focused conversation when that works best for a day-to-day routine. These options help people maintain consistency while fitting therapy into busy lives.
Common questions about this listing
What kinds of concerns does Aundra help with?
He helps people with stress, anxiety, relationship problems, parenting challenges, self-esteem, and coping with life changes. Additional focus areas include attachment issues, communication problems, addiction, trauma, and isolation.
How would you describe his therapy style?
His style is conversational and collaborative. He listens closely to personal stories and helps people try practical steps to change patterns and manage strong emotions.
How much experience does he have?
He has seven years of professional experience working as a licensed marriage and family therapist.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, working in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Aundra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Aundra where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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