Bryan Kelly, LMFT

Connecticut | Online sessions in Connecticut | English | Explore online therapy options »

Practical therapy for real-life change

Details

Name	Bryan Kelly
Credentials	LMFT
Based in	Connecticut
Licensed in	Connecticut
Session format	Online
Languages	English
Years in practice	12

About Bryan

Bryan Kelly is a licensed marriage and family therapist (LMFT) based in Connecticut. He brings 12 years of clinical experience to sessions and focuses on helping people who are worn down by anxiety, anger, low self-esteem, and relationship stress. He also offers coaching for people wanting clearer direction and everyday tools.

Bryan aims for practical work that carries over into daily life. He helps people reframe the stories they tell about themselves, build coping skills, and practice strategies that feel useful outside the therapy room.

Background and approach

Sessions are meant to teach tools, not just talk about problems. His approach blends Narrative Therapy with attachment-based ideas and cognitive-behavioral techniques. That mix is intended to uncover unhelpful patterns and then replace them with more workable habits.

He draws on dialectical skills and emotion-focused methods when emotional regulation and relationships are the focus. Clients can expect a direct, down-to-earth style. He emphasizes being a real person in the room rather than performing as a clinician.

This can make it easier to talk honestly about hard topics like body image, isolation, or questions about life purpose. Bryan works with individuals on issues such as social anxiety and men’s concerns, and he helps people navigate attachment struggles. He prioritizes simple, effective practices you can use between sessions to notice change and build confidence.

What this therapist works with

His listing names Stress, Anxiety, Relationship issues, Anger management among the things Bryan works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Attachment-Based Therapy: Listed by Bryan among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Bryan among the ways he works.
Dialectical Behavior Therapy (DBT): Listed by Bryan among the ways he works.
Emotionally-Focused Therapy (EFT): Listed by Bryan among the ways he works.
Existential Therapy: Listed by Bryan among the ways he works.
Solution-Focused Therapy: Listed by Bryan among the ways he works.
Internal Family Systems: Listed by Bryan among the ways he works.
Systemic Therapy: Listed by Bryan among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Bryan directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Bryan directly how he uses it and what a session usually looks like.

Online session options

How narrative and attachment work online

Online sessions can use Narrative Therapy to look at the stories that shape how someone sees themselves. Bryan helps people notice recurring narratives and then try out new ways of telling those stories so daily choices change. Attachment-Based Therapy is used to understand how early patterns affect present relationships and emotional reactions, and then to try different ways of connecting and regulating feelings.

Finding the right approach is a collaborative process. Bryan will talk with clients about what they want to accomplish and which methods feel most comfortable. Together they refine the plan as work progresses so the therapy matches goals and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversations and read body language. Phone sessions are useful when bandwidth is limited or a quieter setup is preferred. Live chat and messaging suit short check-ins, quick coaching moments, or people who express themselves better in writing. These options aim to make it easier to fit therapy into busy lives while keeping the focus on practical change and skills building.

Common questions about this listing

What concerns does Bryan commonly address?

Bryan works with stress, anxiety, anger, relationship issues, and low self-esteem. He also focuses on attachment issues, body image, isolation or loneliness, life purpose, men’s issues, social anxiety, and phobia.

What is his general therapeutic style?

He uses a practical, down-to-earth approach that emphasizes real tools for daily life. Sessions aim to reframe unhelpful stories and teach skills you can practice between visits.

How long has he been practicing?

He has 12 years of professional experience working with people on anger, anxiety, relationship concerns, and related issues.

Where is he licensed and based?

He holds the LMFT credential and is located in Connecticut.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.

How do I start a first session?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Contacting this therapist

Sessions with Bryan are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Bryan where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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