Cadie Millard, LPCC
Thoughtful counseling that centers your story
Details
| Name | Cadie Millard |
|---|---|
| Credentials | LPCC |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of counseling experience and a broader background in social services to her work. Cadie aims to make the first steps toward help feel manageable for people under stress or facing hard life changes.
She uses a narrative-informed approach that helps people tell and rethink the stories they live by. Cadie also draws on client-centered care to keep sessions focused on each person's priorities and values.
Background and approach
Cognitive Behavioral Therapy tools are used when clients want practical steps for shifting thoughts and behaviors. Cadie has supported people dealing with anxiety, depression, addiction concerns, trauma and abuse, ADHD, bipolar challenges, and relationship stress. She also works with issues such as postpartum depression, grief, career transitions, and caregiver strain.
Her experience includes helping those navigating social anxiety, low self-esteem, and life-purpose questions. Sessions are collaborative and down-to-earth. Cadie listens for strengths and patterns, then helps people try new perspectives and small experiments between sessions.
She aims to balance practical skills with space for meaning and identity work. People who prefer a thoughtful, conversational style tend to fit well with her approach. Cadie encourages clear goals, regular check-ins, and homework that connects directly to daily life.
If someone wants a steady, respectful guide while they sort through change, she offers that steady support.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Self esteem among the things Cadie works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Guilt and shame
- Hoarding
- Life purpose
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Cadie among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Cadie among the ways she works.
- Jungian Therapy: Listed by Cadie among the ways she works.
- Mindfulness Therapy: Listed by Cadie among the ways she works.
- Motivational Interviewing: Listed by Cadie among the ways she works.
- Psychodynamic Therapy: Listed by Cadie among the ways she works.
- Solution-Focused Therapy: Listed by Cadie among the ways she works.
- Trauma-Focused Therapy: Listed by Cadie among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Cadie directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Cadie directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical methods work online
Cadie commonly blends Narrative Therapy with Client-Centered and Cognitive Behavioral approaches to meet different goals. Narrative Therapy helps people name and reframe the stories that shape their choices, which can be useful for identity-related concerns, grief, and life-purpose questions. Client-Centered work focuses on listening and reflecting so the person sets the pace and priorities during sessions. Cognitive Behavioral Therapy (CBT) provides concrete exercises and thought-behavior tools for anxiety, depression, and stress management.Choosing an approach is a collaborative process. Cadie will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try, and they check in regularly to adjust the plan based on what feels most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation when nonverbal cues matter. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick reflections, ongoing coaching-style support, or people who prefer written communication. These options make it easier to fit therapy into a busy schedule while keeping the work collaborative and focused on real-life changes.
Common questions about this listing
What kinds of concerns can Cadie help with?
She works with common issues such as stress, anxiety, depression, trauma and abuse, addiction concerns, relationship struggles, grief, bipolar challenges, and ADHD. Additional focuses include postpartum depression, career questions, caregiver stress, and social anxiety.
How would you describe her therapeutic style?
Cadie uses a warm, conversational style that balances practical strategies and personal reflection. She emphasizes listening first, then collaborates on goals and small experiments to try between sessions.
What is her professional background?
She has seven years of counseling experience and broader social service experience prior to clinical work. That background informs her support for people facing life transitions and complex challenges.
What credentials and location does she have?
Cadie is a Licensed Professional Clinical Counselor, credentialed as MN LPCC, and practices in Minnesota.
Which languages and international patients are supported?
Sessions are offered in English. International clients are not currently accepted.
What formats are offered for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to meet different communication needs and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Contacting this therapist
Sessions with Cadie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Cadie where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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