Carol Bendinelli, BACP
Compassionate counsellor for life changes
Details
| Name | Carol Bendinelli |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Carol
Carol Bendinelli is a counsellor who offers a calm, listening presence for people feeling overwhelmed by loss, stress or life change. She speaks plainly and works at each client's pace, helping them feel heard and respected while they sort through difficult emotions. She provides a warm, non-judgemental space for talking about anxiety, low mood and relationship struggles.
Carol uses practical conversation to identify patterns that keep problems going. She draws on Narrative Therapy to help people reframe personal stories and on Cognitive Behavioral Therapy to spot unhelpful thoughts and try small experiments to shift them.
Background and approach
Attachment-based ideas help her explore how past relationships affect current ones. Her background includes four years of professional practice and earlier work in health, education and social care. That experience shapes a straightforward style that focuses on what the person wants to change.
Carol also supports people dealing with grief, parenting pressures, chronic health issues and neuro-diversity related concerns. Sessions aim to build clearer choices and coping strategies, not rapid fixes. Conversations can include practical action plans, reflective storytelling and mindfulness exercises when useful.
Carol explains options and works with each person to choose what feels most helpful. She offers video, phone, live chat and text-based sessions so people can pick a format that fits their life. Sessions are arranged through a subscription system that can be cancelled at any time.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Self esteem among the things Carol works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Carol among the ways she works.
- Client-Centered Therapy: Listed by Carol among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Carol among the ways she works.
- Mindfulness Therapy: Listed by Carol among the ways she works.
- Somatic Therapy: Listed by Carol among the ways she works.
- Internal Family Systems: Listed by Carol among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Carol directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Carol directly how she uses it and what a session usually looks like.
Online session options
How Carol’s approaches work online
Carol commonly uses Narrative Therapy to help people separate themselves from their problems and tell different stories about their lives, which can reduce shame and open up new options. Attachment-based ideas are used to look at how early relationships influence current behaviour and feelings, helping people change patterns in close connections. Client-centred therapy keeps sessions focused on the person’s own goals by offering empathy, active listening and gentle reflection.Finding the right approach is a collaborative process. The counsellor will listen to your goals and try different ways of working to see what fits. Together you will review what helps and adjust the methods as needed so therapy stays relevant to your needs and preferences.
Online sessions are offered as video calls, phone appointments, live chat or text messaging to suit busy lives. Video is useful for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and messaging suit short updates, brief reflections or when writing feels more comfortable. These options make it easier to fit therapy around work, caring duties and travel.
Common questions about this listing
What issues can be brought to therapy here?
Carol works with stress, anxiety, grief and depression alongside relationship and family concerns. She also supports people with parenting, career strain, chronic health issues and ADHD-related difficulties.
What is the style of therapy like?
Therapy is conversational and practical, with a focus on understanding life stories and spotting unhelpful thought patterns. Sessions often include small experiments, storytelling and mindfulness practice.
How much experience does the counsellor have?
Carol has four years of professional practice and earlier work in health, education and social care. That background informs a straightforward, supportive approach.
What professional credential does the counsellor hold and where are services based?
Carol is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Her practice is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; services are provided to people within the United Kingdom.
What session formats are available?
Therapy is offered as video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees and starting steps handled?
Cost varies with location and the subscription used for sessions; the subscription can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Contacting this therapist
Sessions with Carol are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Carol where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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