Carolyn Smith, LPC
Story-focused counselor helping practical change
Details
| Name | Carolyn Smith |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Carolyn
Carolyn Smith, LPC, approaches therapy through Narrative methods and collaborative care. She helps people rewrite the stories that shape their lives. Her style is warm and direct, aimed at practical change and clearer choices.
Carolyn draws on five years of counseling experience and ties that to lived perspective. She focuses on issues like anxiety, depression, addiction, grief, relationship concerns, and self-esteem. Sessions often center on identifying recurring patterns and testing new ways of responding.
Background and approach
She uses Client-Centered techniques to create a respectful, nonjudgmental space. That means listening first and tailoring work to each person’s needs. People set goals and Carolyn supports them as they build new habits and skills.
CBT and DBT skills are offered when useful for managing mood, overwhelming emotions, sleep, and attention challenges. Motivational Interviewing is used for change-oriented work such as addressing substance use or shifting unhelpful routines. Carolyn frames therapy as teamwork.
Together with the client she clarifies goals, tracks progress, and adjusts strategies. The emphasis is on concrete steps people can practice between sessions to get relief and move forward.
What this therapist works with
Her listing names Addictions, Relationship issues, Trauma and abuse among the things Carolyn works with, alongside the areas below.
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Stress, Anxiety
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Communication problems
- Forgiveness
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Self-love
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Carolyn among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Carolyn among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Carolyn among the ways she works.
- Motivational Interviewing: Listed by Carolyn among the ways she works.
- Solution-Focused Therapy: Listed by Carolyn among the ways she works.
- Trauma-Focused Therapy: Listed by Carolyn among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Carolyn directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Carolyn directly how she uses it and what a session usually looks like.
Online session options
Approaches that shape online sessions
Carolyn often draws on Narrative Therapy to help people separate themselves from the problems they live with. This approach focuses on the stories people tell about themselves and looks for alternative plots that allow different choices and actions. She also uses Client-Centered Therapy, which centers on listening and meeting each person where they are. That approach helps build trust and makes it easier to set goals and try new behaviors. Cognitive Behavioral Therapy, when used, breaks problems into thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns. Finding the right fit is part of the work. Carolyn treats the choice of approach as collaborative and flexible. She will discuss goals and preferences, try methods that match those goals, and adjust the plan as progress is tracked. Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face interaction for deeper conversational work. Phone sessions can be easier when bandwidth is low or for people who prefer not to be on camera. Live chat and messaging are useful for brief check-ins, coaching-style support, or practicing skills between sessions. These options make it possible to fit therapy into busy lives and keep momentum between meetings.Common questions about this listing
What concerns does Carolyn help with?
She works with a wide range of issues including anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, self-esteem, sleep and eating problems, parenting strain, anger, bipolar and mood disorders, and coping with life changes.
How would you describe her therapy style?
Her style is narrative-focused and client-centered, with practical skill teaching from CBT and DBT when needed. Sessions emphasize listening, identifying patterns, and trying new ways of responding.
What background and experience does she bring?
She has five years of counseling experience and life experience that informs her approach. Carolyn blends evidence-based practices with a focus on personal stories and goals.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices with that credential in mind.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Costs vary by location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Carolyn are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Carolyn where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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