Dana Krumholz, LPC
Calm, practical help for life’s hardest problems
Details
| Name | Dana Krumholz |
|---|---|
| Credentials | LPC |
| Based in | Colorado |
| Licensed in | Colorado |
| Session format | Online |
| Languages | English |
| Years in practice | 12 |
About Dana
Dana Krumholz is a Licensed Professional Counselor (LPC) based in Colorado who helps people manage stress, anxiety, depression, addiction concerns, trauma, and problems with self-esteem. She listens to what matters to each person and teaches practical skills to reduce intrusive thoughts and overwhelming emotions. Her style is straightforward and focused on real changes people can use day to day.
She earned a master’s degree in Clinical Counseling from the University of Northern Colorado and has worked in community mental health since 2011.
Background and approach
That background means she has extensive experience supporting people with mood disorders, post-traumatic stress, bipolar symptoms, and substance use challenges. She has also worked with people dealing with grief, anger, communication problems, domestic violence issues, and panic attacks.
Dana often uses Dialectical Behavior Therapy - DBT - tools in both groups and individual sessions to teach coping skills for stress and emotion regulation. She also draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns. Narrative Therapy and client-centered methods shape how she listens and helps people rewrite their stories in more helpful ways.
Sessions focus on practical skill-building and collaboration. Dana meets people where they are and works with them to set realistic goals. She blends supportive listening with concrete strategies so progress can be noticed between sessions.
Outside of work she enjoys reading, running, and hiking, and brings that same steady, goal-oriented energy to therapy.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Dana works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Anger management
- Bipolar disorder
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Dana among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Dana among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Dana among the ways she works.
- Motivational Interviewing: Listed by Dana among the ways she works.
- Solution-Focused Therapy: Listed by Dana among the ways she works.
- Trauma-Focused Therapy: Listed by Dana among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Dana directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Dana directly how she uses it and what a session usually looks like.
Online session options
How Narrative and Skills-Based Work Fit Online
Daniela is not used as the name anywhere else; the therapist uses Narrative Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in plain ways. Narrative Therapy helps people separate themselves from the problems they face by looking at the stories they tell about their lives and creating alternative, more helpful narratives. Client-Centered Therapy focuses on listening and acceptance so people feel heard and can set their own goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches concrete strategies to change patterns that lead to anxiety or low mood.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean blending narrative work with CBT skills or adding DBT techniques for emotion regulation; the choice is made together and can shift over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice skills in real time. Phone sessions can be a low-bandwidth option when video is not convenient. Live chat or text messaging works well for brief check-ins, coaching between sessions, or people who prefer written communication. These options add flexibility so therapy can fit around work, family, and daily life.
Common questions about this listing
What concerns does Dana help with?
She supports people facing stress, anxiety, depression, addictions, trauma and abuse, bipolar issues, grief, anger, and self-esteem struggles.
How would you describe her approach in sessions?
Her style blends listening with practical skill teaching, using client-centered care, CBT, DBT, Narrative Therapy, and motivational interviewing to meet individual needs.
How much experience does she have?
She has worked in community mental health since 2011, giving her about 12 years of clinical experience supporting people with mood and substance-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging depending on what fits the person's needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Dana?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Dana are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Dana where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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