Daniel Harmon, LCMHC
Narrative-focused counselor helping adults through life changes
Details
| Name | Daniel Harmon |
|---|---|
| Credentials | LCMHC |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. He works with adults facing stress, anxiety, depression, grief, trauma, and major life changes. He aims to make the therapy space calm and straightforward so people can talk honestly about what matters to them.
Daniel focuses on helping clients tell their stories in clearer ways. He listens for patterns that cause pain and looks for small, practical changes a person can try between sessions.
Background and approach
The work mixes talking about life events with learning tools to manage strong feelings and difficult moments. Many clients bring complicated histories - relationship struggles, family of origin issues, caregiver strain, or chronic health problems. Daniel pays attention to how these histories shape daily habits and self-image.
He helps people rebuild trust in themselves and practice new ways of relating to others. Sessions are collaborative and grounded. Daniel stays present, honest, and steady while helping people set realistic goals.
He focuses on what actually helps someone move toward more clarity and confidence. With five years of clinical experience, he draws on several approaches to match a person’s needs, including Narrative Therapy, Acceptance and Commitment Therapy, and cognitive-behavioral techniques. Daniel aims to help people make changes that fit their life, not a one-size-fits-all plan.
What this therapist works with
His listing names Stress, Anxiety, Trauma and abuse, Grief among the things Daniel works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Daniel among the ways he works.
- Attachment-Based Therapy: Listed by Daniel among the ways he works.
- Client-Centered Therapy: Listed by Daniel among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Daniel among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Daniel among the ways he works.
- Existential Therapy: Listed by Daniel among the ways he works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Daniel among the ways he works.
- Mindfulness Therapy: Listed by Daniel among the ways he works.
- Motivational Interviewing: Listed by Daniel among the ways he works.
- Solution-Focused Therapy: Listed by Daniel among the ways he works.
- Trauma-Focused Therapy: Listed by Daniel among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Daniel directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Daniel directly how he uses it and what a session usually looks like.
Online session options
How Narrative and ACT work online
Daniel often blends Narrative Therapy and Acceptance and Commitment Therapy (ACT) when working online. Narrative Therapy helps people look at the story they tell about their life and separate themselves from unhelpful labels so they can try new behaviors. ACT focuses on noticing thoughts and feelings without getting ruled by them and choosing actions that match personal values. Attachment-Based ideas also show up in sessions to explore patterns in close relationships and how they affect daily reactions.The therapist views finding the right approach as a collaborative process. He will talk with clients about what matters to them, try different strategies, and adjust plans as needed. The goal is to find methods that match a person’s needs, goals, and comfort level rather than sticking to a single technique.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and exercises that use visual cues. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit shorter touchpoints or people who prefer writing between sessions. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
Common questions about this listing
What kinds of concerns does Daniel help with?
He helps adults facing stress, anxiety, depression, grief, trauma and major life changes, along with related issues like attachment struggles, caregiver stress, and communication problems.
What is his therapeutic style like?
He uses a collaborative, story-focused style that combines Narrative approaches with practical skills work. Sessions aim to clarify patterns and try small changes that fit everyday life.
How much clinical experience does he have?
He has five years of experience working with adults on a range of emotional and relational concerns.
What are his credentials and where is he located?
He is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Daniel are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Daniel where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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