Dr. Gina Gonzalezreyna, LMFT
Compassionate therapist focused on life changes
Details
| Name | Dr. Gina Gonzalezreyna |
|---|---|
| Credentials | LMFT |
| Based in | California |
| Licensed in | California |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 25 |
About Gina
Dr. Gina Gonzalezreyna is a licensed marriage and family therapist (LMFT) practicing in California. She speaks English and Spanish and brings 25 years of experience to help people who feel stuck, overwhelmed, or unsure where to begin.
She aims to make therapy straightforward and practical for busy parents and adults facing life changes. Her work focuses on everyday concerns like stress, anxiety, depression, grief, sleep problems, anger, low self-esteem, and career worries.
Background and approach
She also helps people with relationship troubles, parenting challenges, and trauma-related issues. Additional areas of attention include attachment and abandonment concerns, codependency, blended family dynamics, and postpartum struggles. In sessions she uses Narrative Therapy alongside attachment-based and client-centered approaches to help people tell the parts of their story that matter.
She also draws on cognitive behavioral techniques and motivational interviewing to target unhelpful patterns and build small skills that change daily life. Conversations aim to be warm, straightforward, and sometimes gently humorous. Dr.
Gonzalezreyna encourages a steady weekly rhythm of contact, and she offers therapy in formats that fit different schedules. She asks clients to allow 24 hours for text replies and to treat appointments as a regular commitment. Her goal is to help people increase self-awareness, recognize strengths, and make manageable changes.
People who choose her can expect a collaborative process that centers their experience. She describes clients as the experts in their own stories and works to help them discover practical steps toward greater stability and well-being.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Gina works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Family of origin issues
- Forgiveness
- Guilt and shame
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Somatization
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Gina among the ways she works.
- Client-Centered Therapy: Listed by Gina among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Gina among the ways she works.
- Motivational Interviewing: Listed by Gina among the ways she works.
- Psychodynamic Therapy: Listed by Gina among the ways she works.
- Solution-Focused Therapy: Listed by Gina among the ways she works.
- Somatic Therapy: Listed by Gina among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Gina directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Gina directly how she uses it and what a session usually looks like.
Online session options
How these approaches translate to online sessions
Dr. Gonzalezreyna commonly uses Narrative Therapy to help people reframe the stories they tell about themselves. That approach focuses on identifying limiting narratives and opening up alternative ways to describe problems and strengths. Attachment-Based Therapy is used to look at patterns in relationships and how early bonds influence current reactions; it can help with trust, connection, and repeated relational hurts. Client-Centered Therapy creates space for people to speak without judgment while the therapist follows the client’s lead to build insight and self-acceptance.Choosing the right mix of methods is a team effort. The therapist will work with each person to figure out which approaches fit their goals and preferences. Sessions begin with practical questions about what the client wants to change, then adapt methods as progress is made so the work stays relevant and useful.
Online therapy makes these approaches more accessible through video, phone, live chat, or text-based messaging. Video sessions are useful for face-to-face conversation and emotional work. Phone calls can be a good option when bandwidth is limited or when a client prefers not to be on camera. Live chat and text messaging let people check in between sessions or have shorter, flexible contact during a busy week. These formats make it easier to keep a weekly rhythm and to fit therapy into everyday life.
Common questions about this listing
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, sleep and anger issues, plus relationship and parenting concerns and trauma-related themes.
What is her general therapeutic style?
Her style is collaborative and warm, using narrative and client-centered ideas with practical tools to shift unhelpful patterns.
How long has she practiced?
She has 25 years of clinical experience working with adults on a broad range of emotional and relational concerns.
Where is she licensed and based?
She is a California LMFT, licensed in California and offering therapy from that state.
Can I speak with her in my preferred language?
Sessions are offered in English and Spanish to match the client’s language preference.
What session formats are available?
She conducts therapy by video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Contacting this therapist
Sessions with Gina are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Gina where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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