Grace Sherman, LMFT
Collaborative therapist helping people reshape their stories
Details
| Name | Grace Sherman |
|---|---|
| Credentials | LMFT |
| Based in | Texas |
| Licensed in | Texas, Arizona |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist with ten years of clinical experience based in Texas. She offers steady support for people navigating stress, anxiety, low mood, and changes in relationships. Grace writes plainly and listens with warmth to learn what matters most to each person.
She takes a collaborative approach and treats the person in front of her as the expert of their life. That means sessions focus on the client’s goals and lived experience.
Background and approach
Grace helps people notice strengths, name what gets in the way, and try practical steps that fit their daily life. Grace uses Narrative Therapy alongside client-centered and cognitive behavioral ideas to look at the stories people tell about themselves. She also draws on emotionally-focused work and motivational interviewing to strengthen connection and build momentum toward change.
These approaches are used flexibly depending on what a person needs. Her background includes work with people facing mood disorders, family violence, incarceration, and relationship setbacks. That experience shaped her to be open-minded and optimistic while staying realistic about challenges.
In sessions she focuses on clear, doable strategies and on making sense of past events that still affect day-to-day living. Grace aims to help people feel less stuck, improve communication, and move toward goals that matter to them.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Grace works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Grace among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Grace among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Grace among the ways she works.
- Motivational Interviewing: Listed by Grace among the ways she works.
- Solution-Focused Therapy: Listed by Grace among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Grace directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Grace directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Grace often blends Narrative Therapy with client-centered and cognitive behavioral ideas. Narrative Therapy focuses on the stories people tell about themselves and how changing those stories can change how they feel. It can help when past events keep shaping decisions and relationships. Client-centered work prioritizes listening and understanding, giving people space to name their goals and values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches clear skills to reduce anxiety and lift mood.Finding the right mix of approaches is a shared process. Grace works collaboratively to figure out what fits a person’s goals, background, and day-to-day life. She checks in about what helps, adapts techniques, and focuses on small, reachable steps so progress feels practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and seeing nonverbal cues. Phone calls can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, follow-ups, or fitting a session into a busy schedule. These options help people access therapy from different places and at different times while keeping the work collaborative and goal-oriented.
Common questions about this listing
What issues does Grace commonly help with?
She helps people manage stress, anxiety, depression, anger, and self-esteem concerns, and addresses relationship and family challenges including parenting and caregiver stress.
How would you describe her therapy style?
Grace uses a collaborative, client-centered style that blends Narrative, cognitive behavioral, and emotionally-focused approaches to match each person’s needs.
What background does she bring to sessions?
She has ten years of experience working in varied settings with people facing mood disorders, family violence, incarceration, and relationship setbacks.
Where is she licensed and based?
Grace is a Licensed Marriage and Family Therapist with licenses in Texas and Arizona and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
She meets via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Contacting this therapist
Sessions with Grace are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Grace where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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