Jennifer Langston, MD, LCPC

Maryland | Online sessions in Maryland | English | Book with Jennifer »

Calm guidance to reshape your story

Details

Name	Jennifer Langston
Credentials	MD, LCPC
Based in	Maryland
Licensed in	Maryland
Session format	Online
Languages	English
Years in practice	13

About Jennifer

Jennifer Langston is a Maryland-based therapist who helps people manage stress, anxiety, depression, relationship struggles, and issues with self-esteem. She brings 13 years of clinical experience and holds an MD and an LCPC, and she emphasizes practical steps people can use right away. She frames therapy as a partnership where the client is the expert on their own life.

In sessions she listens for the stories people tell about themselves and then looks for parts of those stories that can be shifted.

Background and approach

Narrative Therapy is a visible influence in her work, which means she pays attention to how problems are described and to alternatives people want to try. She also uses Client-Centered techniques to keep sessions focused on the person's goals and uses Cognitive Behavioral Therapy (CBT) tools when people want concrete strategies for mood and behavior changes.

Clients often bring concerns such as coping with life changes, grief, trauma and abuse, intimacy issues, parenting strain, addiction, or career stress. She also addresses more specific areas like ADHD, bipolar mood patterns, seasonal affective disorder, compassion fatigue, and loneliness. Communication problems, impulsivity, and finding life purpose are common topics in her practice.

Her style is straightforward and supportive. She helps people name unhelpful patterns, try small experiments, and build clearer choices. Sessions focus on what a person wants to change and on steps that fit their daily life.

Therapy can include video calls, phone sessions, live chat, or text-based messaging. The subscription-based scheduling and payment model can be canceled at any time, and initial steps begin by completing a short matching questionnaire and scheduling a session.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Jennifer works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Jennifer among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Jennifer among the ways she works.
Motivational Interviewing: Listed by Jennifer among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jennifer directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Jennifer directly how she uses it and what a session usually looks like.

Online session options

How Narrative and Practical Therapies Work Online

Jennifer often blends Narrative Therapy with Client-Centered and Cognitive Behavioral approaches. Narrative Therapy focuses on the stories people tell about themselves and looks for alternative storylines that align with a person's values and goals. Client-Centered Therapy keeps the work focused on the person's priorities, offering empathic listening and collaboration. Cognitive Behavioral Therapy (CBT) provides straightforward tools to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and coping with life changes.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, ask about goals and preferences, and help decide which combination of approaches fits best. That means trying out strategies together and checking in to see what feels useful and what needs adjustment.

Online therapy offers practical flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want brief check-ins, or need a way to follow up between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity of care across different circumstances.

Common questions about this listing

What kinds of concerns can be worked on here?

Jennifer helps people address stress, anxiety, depression, relationship strain, self-esteem, and coping with life changes. She also works with grief, trauma and abuse, addiction, parenting challenges, and issues like ADHD and bipolar mood concerns.

How would you describe the therapy style?

Her approach centers on listening first and then collaborating on change. Sessions mix narrative listening with client-centered support and practical CBT techniques for skills practice.

What background does the therapist have?

She has 13 years of experience and brings a perspective that values clients as experts in their own stories. She emphasizes practical steps and small experiments to test new ways of coping.

Where is the therapist licensed and based?

The therapist is based in Maryland and holds an MD and an LCPC as listed in her credentials.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for sessions?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does cost and payment work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Contacting this therapist

Sessions with Jennifer are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jennifer where she has space. Ask about fees, and whether she holds a licence or registration where you live.

Book with Jennifer »

Or see other therapists in Maryland »

This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.