Tanya Vincent, MD, LCPC

Maryland | Online sessions in Maryland | English | Book with Tanya »

Compassionate, practical counseling for life changes

Details

Name	Tanya Vincent
Credentials	MD, LCPC
Based in	Maryland
Licensed in	Maryland
Session format	Online
Languages	English
Years in practice	10

About Tanya

Tanya Vincent is a licensed counselor who helps people navigate stress, anxiety, depression, relationship and intimacy concerns, grief, addiction, and parenting challenges. She brings ten years of practice to sessions and uses clear, practical steps to help people make changes. Tanya holds an MD and is a Licensed Clinical Professional Counselor - LCPC.

Her sessions are collaborative and client-centered. Tanya listens first, then helps clients map small, actionable steps. She often assigns short homework and uses weekly check-ins to track progress.

Background and approach

Tanya draws on several approaches depending on what someone needs. She uses Narrative Therapy to help people reframe their stories and Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. She also integrates EMDR for trauma-related concerns and elements of the Gottman Method for relationship work.

Her work covers life transitions, self-esteem, career questions, postpartum depression, ADHD, and issues common to young adults and women. She also addresses communication problems, forgiveness, and self-love in practical terms that clients can use between sessions. Tanya aims to make therapy fit everyday life.

She focuses on clear goals, steady progress, and techniques clients can practice outside sessions. Her approach is direct but warm, and she helps people build skills they can apply immediately.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Tanya works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Tanya among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Tanya among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Tanya among the ways she works.
Gottman Method: Listed by Tanya among the ways she works.
Psychodynamic Therapy: Listed by Tanya among the ways she works.
Trauma-Focused Therapy: Listed by Tanya among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tanya directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Tanya directly how she uses it and what a session usually looks like.

Online session options

How narrative and practical methods work online

Client-Centered Therapy focuses on understanding each person's perspective and working at their pace. It is helpful for stress, self-esteem, parenting concerns, and many life transitions because the therapist listens, reflects, and helps clients set their own goals. Narrative Therapy looks at the stories people tell about themselves and helps rewrite those stories in more useful ways. It can be helpful for identity questions, relationships, and coping after loss. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that contribute to anxiety or depression and gives concrete exercises to change them.

Finding the right approach is part of the work. Tanya will discuss options and together decide which methods fit a person’s needs, goals, and preferences. This is a collaborative process and changes can be made as therapy progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from their chosen location. Phone sessions can be useful when bandwidth is limited or when someone prefers no video. Live chat and text messaging are options for quick check-ins, written reflection, or shorter coaching-style exchanges between longer sessions. These choices make it easier to fit therapy into work, school, or family schedules and allow a consistent routine of check-ins and homework tracking.

Common questions about this listing

What kinds of concerns does Tanya address?

She supports stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, parenting and many life changes.

How would you describe her therapeutic style?

The style is collaborative and client-centered with practical steps, weekly check-ins, and short homework assignments to keep progress on track.

What is her professional background?

She has ten years of experience and holds an MD as well as the LCPC credential, which stands for Licensed Clinical Professional Counselor.

Where is she based and licensed?

She practices in Maryland and holds the MD and LCPC credentials listed above.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Tanya are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tanya where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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