Jennifer Schweinhard, LMHC

Washington | Online sessions in Washington | English | Book with Jennifer »

Practical, story-focused counseling for everyday struggles

Details

Name	Jennifer Schweinhard
Credentials	LMHC
Based in	Washington
Licensed in	Washington
Session format	Online
Languages	English
Years in practice	15

About Jennifer

Jennifer Schweinhard is a Licensed Mental Health Counselor (LMHC) in Washington with 15 years of experience. She helps people facing stress, anxiety, depression, trauma, parenting strain, relationship and intimacy issues, and challenges like ADHD or bipolar mood concerns. Her work is practical and straightforward, aimed at making day-to-day life easier to manage.

She draws on narrative ideas to help people tell and reframe their stories. She also uses attachment-based and client-centered approaches to focus on relationships and personal strengths.

Background and approach

Cognitive Behavioral Therapy tools are offered when helpful to change unhelpful thoughts and routines. Jennifer spent years in community mental health and independent practice. She has supported people with both short-term problems and ongoing difficulties.

Her background includes work as a Child Mental Health Specialist and supervising provisional licensees and interns before focusing on independent practice. In sessions she aims for an open, nonjudgmental atmosphere. Conversations are collaborative and paced to each person’s comfort.

She works with clients to set realistic goals and to try small, doable changes between sessions. Her approach is plainspoken and steady. She helps people build on what already works and gently try new ways of coping.

If you want a counselor who listens and helps you map out practical next steps, she may be a fit.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Parenting issues among the things Jennifer works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Attachment-Based Therapy: Listed by Jennifer among the ways she works.
Client-Centered Therapy: Listed by Jennifer among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Jennifer among the ways she works.
Existential Therapy: Listed by Jennifer among the ways she works.
Motivational Interviewing: Listed by Jennifer among the ways she works.
Psychodynamic Therapy: Listed by Jennifer among the ways she works.
Solution-Focused Therapy: Listed by Jennifer among the ways she works.
Trauma-Focused Therapy: Listed by Jennifer among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jennifer directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Jennifer directly how she uses it and what a session usually looks like.

Online session options

How narrative and attachment ideas work online

Jennifer uses Narrative Therapy to help people examine the stories they tell about themselves and others, then gently rewrite those stories to open new choices. Narrative work can be useful for grief, identity and relationship patterns. Attachment-Based Therapy looks at how early and current relationships affect how people connect and manage stress; this approach can help with intimacy issues, parenting strain, and recurring patterns in close relationships.

Finding the right approach is part of the work. Jennifer treats the choice of methods as a team decision. She will discuss goals, preferences, and what feels most useful, then adjust methods as needs change so the plan fits each person.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are good when face-to-face conversation matters, phone sessions can be easier when bandwidth is limited, and chat or messaging work well for quick check-ins or when writing helps processing. These options make it simpler to fit sessions into work, caregiving, or busy schedules while keeping continuity of care.

Common questions about this listing

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, parenting concerns, relationship and intimacy issues, addictions, grief, ADHD, bipolar challenges, and related areas.

How would you describe her therapy style?

She practices in a collaborative, nonjudgmental way and focuses on practical steps. Sessions emphasize listening, reframing stories, and trying small changes between meetings.

What is her professional background?

She has 15 years of experience in community mental health and independent practice and previously held a Child Mental Health Specialist designation while supervising provisional clinicians and interns.

Where is she licensed to practice?

She is a Licensed Mental Health Counselor with the designation WA LMHC LH and practices in Washington state.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What formats are available for online sessions?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on what fits the client.

How are fees and scheduling handled?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, then schedule based on availability.

Contacting this therapist

Sessions with Jennifer are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jennifer where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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