Latoya Caver Jackson Adams, LMHC, LPCC
Practical support for stress and life changes
Details
| Name | Latoya Caver Jackson Adams |
|---|---|
| Credentials | LMHC, LPCC |
| Based in | Ohio |
| Licensed in | Ohio, Washington, New York |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Latoya
Latoya Caver Jackson Adams is a licensed counselor in Ohio who helps people manage stress, anxiety, depression, relationship strain, grief, and changes in life. She works with concerns such as self-esteem, career stress, eating issues, anger, and compassion fatigue. Her style is welcoming and straightforward, aimed at people who want practical ways to feel better.
She blends Narrative Therapy with Acceptance and Commitment Therapy and other approaches to help clients tell the story of what they are facing.
Background and approach
Sessions focus on identifying values, noticing unhelpful patterns, and trying small changes that make daily life easier. Conversations are collaborative and paced to each person's needs. Latoya uses Client-Centered and Cognitive Behavioral techniques to help people reframe thoughts and practice new behaviors.
She pays attention to culture and background and brings that into the work when it matters to the client. The goal is to increase clarity, confidence, and coping skills. With ten years of experience, she guides people through attachment concerns, body image struggles, caregiver stress, communication problems, and feelings of isolation.
She also supports those dealing with panic attacks, guilt, and life purpose questions. Sessions are practical and focused on real-world change. Her approach is warm and nonjudgmental.
Latoya helps people find direction, improve relationships with themselves and others, and build resilience for the challenges ahead.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Latoya works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Latoya among the ways she works.
- Client-Centered Therapy: Listed by Latoya among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Latoya among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Latoya directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Latoya directly how she uses it and what a session usually looks like.
Online session options
How narrative and acceptance approaches work online
Latoya uses Narrative Therapy to help people look at the stories they tell about themselves and their relationships. This approach helps name unhelpful storylines and open space for new, more useful ways of seeing difficult situations. Acceptance and Commitment Therapy, or ACT, focuses on helping people live by their values while accepting hard emotions rather than fighting them. ACT can be useful for anxiety, depression, and motivation issues.She also draws on Client-Centered and Cognitive Behavioral ideas when helpful, so the work can include both compassionate listening and practical skill-building. Finding the right mix is a team effort; the therapist will work with the person to pick methods that fit their goals, needs, and preferences. This collaborative process means adjustments are expected as people learn what helps them most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Chat or text works well for brief check-ins or when someone prefers not to be on camera. These options make it simpler to keep consistent work while juggling school, work, or caregiving responsibilities.
Common questions about this listing
What concerns does this therapist address?
She helps with stress, anxiety, depression, relationship issues, grief, self-esteem, eating concerns, anger, career stress, compassion fatigue, and related challenges.
What is her therapy style like?
Her style is warm, straightforward, and collaborative. Sessions focus on clear goals, practical steps, and noticing how stories and values affect daily choices.
How much clinical experience does she have?
She has ten years of experience working with people on emotional and life transition concerns.
What credentials and location are listed?
She holds LMHC and LPCC credentials and practices in Ohio with licensure noted as NY LMHC and OH LPCC where applicable.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Latoya are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Latoya where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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