Lauren Sletta, LPC

Oregon | Online sessions in Oregon | English | Book with Lauren »

Compassionate counselor guiding practical change

Details

Name	Lauren Sletta
Credentials	LPC
Based in	Oregon
Licensed in	Oregon
Session format	Online
Languages	English
Years in practice	7

About Lauren

Lauren Sletta is a Licensed Professional Counselor (LPC) based in Oregon with seven years of clinical experience. She helps people who are struggling with stress, anxiety, depression, trauma and abuse, relationship concerns, and issues related to LGBT identity. Lauren aims to make the first step toward change feel manageable and realistic.

Lauren keeps sessions straightforward and client-centered. She creates a space where people can share thoughts and feelings without judgment.

Background and approach

Conversations focus on what matters most to the person in front of her and on practical next steps between sessions. Her approach draws on Narrative Therapy to help people reframe stories they tell about themselves. She also uses Attachment-Based ideas to look at how early relationships influence current patterns.

Cognitive Behavioral Therapy techniques and skills from Dialectical Behavior Therapy are offered when helpful to manage strong emotions and change unhelpful thinking. Lauren works in a calm, collaborative way. She listens first, then helps people set small, achievable goals.

Sessions balance reflection with concrete exercises you can try between meetings. People often come to her worried about shame, guilt, social anxiety, post-traumatic stress, or trouble with intimacy and self-love. Lauren supports each person in finding clearer direction and more consistent coping skills.

What this therapist works with

Her listing names Stress, Anxiety, LGBT, Relationship issues among the things Lauren works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Attachment-Based Therapy: Listed by Lauren among the ways she works.
Client-Centered Therapy: Listed by Lauren among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Lauren among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Lauren among the ways she works.
Motivational Interviewing: Listed by Lauren among the ways she works.
Psychodynamic Therapy: Listed by Lauren among the ways she works.
Trauma-Focused Therapy: Listed by Lauren among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Lauren directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Lauren directly how she uses it and what a session usually looks like.

Online session options

How narrative and attachment-focused work fits online

Lauren draws on Narrative Therapy to help people notice and rewrite the stories they tell about themselves. That can reduce shame and open up new possibilities for relationships and self-worth. She also uses Attachment-Based Therapy ideas to look at how past relationships shape current patterns and emotional responses.

Finding the right approach is part of the work together. Lauren aims to learn your goals, preferences, and day-to-day demands and then suggest methods that fit. She checks in regularly to adapt techniques so they match what helps you most.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier if bandwidth is limited or when you need a shorter check-in. Live chat and text-based messaging let you share thoughts in writing and can suit people who prefer communicating that way. These options make it easier to fit therapy into a busy life and try different formats to see what works best.

Common questions about this listing

What concerns does Lauren help with?

She works with stress, anxiety, depression, trauma and abuse, relationship concerns, and LGBT-related issues. Additional focus areas include attachment issues, guilt and shame, post-traumatic stress, self-love, and social anxiety.

What is her therapeutic style like?

Her style is client-centered and collaborative. Sessions are conversational and aim to balance listening with practical steps you can try between meetings.

How much experience does she have?

She has seven years of professional experience working with people on a range of emotional and relational concerns.

What credentials and location apply?

She is a Licensed Professional Counselor, LPC, practicing in Oregon.

Which languages are supported?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

Work is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Contacting this therapist

Sessions with Lauren are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Lauren where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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