Mark Dexter, BACP
Supportive counsellor focused on personal stories
Details
| Name | Mark Dexter |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 8 |
About Mark
Mark Dexter is a counsellor with eight years of professional experience in the United Kingdom. He works with people facing stress, anxiety and low self-esteem. He also supports those dealing with trauma, motivation challenges and major life changes.
Mark believes people hold the knowledge to shape their own stories and build on their strengths. He draws on Narrative ideas to help clients reframe difficult events. He uses Acceptance and Commitment Therapy techniques to clarify values and manage painful thoughts.
Background and approach
Cognitive Behavioural methods and client-centred listening are used to focus on practical steps and emotional understanding. Mark often helps people tackle issues around addiction, grief and relationship strain. He also supports those coping with sleep or eating difficulties, workplace pressure and career uncertainty.
His work includes attention to compassion fatigue and the emotional effects of long-term stress. Sessions aim to be straightforward and collaborative. Mark listens first, then works with each person to find small changes that make life easier.
He encourages clear goals and flexible ways to reach them. He offers ongoing support for managing mood conditions such as depression and bipolar symptoms alongside tools for everyday living. The emphasis is on gradual progress and practical coping strategies that fit into daily routines.
What this therapist works with
His listing names Stress, Anxiety, LGBT, Trauma and abuse among the things Mark works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Mark among the ways he works.
- Attachment-Based Therapy: Listed by Mark among the ways he works.
- Client-Centered Therapy: Listed by Mark among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Mark among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Mark among the ways he works.
- Emotionally-Focused Therapy (EFT): Listed by Mark among the ways he works.
- Mindfulness Therapy: Listed by Mark among the ways he works.
- Solution-Focused Therapy: Listed by Mark among the ways he works.
- Trauma-Focused Therapy: Listed by Mark among the ways he works.
- Internal Family Systems: Listed by Mark among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Mark directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Mark directly how he uses it and what a session usually looks like.
Online session options
How Narrative and ACT work well online
Many clients find Narrative Therapy useful for looking at the stories they tell about themselves. This approach helps name events, separate problems from personhood and search for alternative meanings that feel more helpful. Acceptance and Commitment Therapy, or ACT, supports people to notice painful thoughts and commit to actions that match their values rather than being led by distress.Mark treats approach selection as a team effort. He listens to what is troubling you, discusses goals and then suggests ways of working that fit your needs. That might mean focusing on values-based ACT exercises for motivation or using Narrative techniques to retell difficult experiences. The plan is adjusted as progress is made.
Online work is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or messaging suits shorter check-ins, written reflection or times when typing helps express thoughts. These options can make it easier to fit therapy into a busy life and to keep momentum between sessions.
Common questions about this listing
What kinds of problems can Mark help with?
He works with stress, anxiety, trauma and abuse, self-esteem, addictions, grief and related concerns such as sleep and eating difficulties.
How would you describe his therapy style?
He uses a Narrative approach alongside Acceptance and Commitment Therapy, Cognitive Behavioural techniques and client-centred listening to help people reframe their story and take practical steps.
What experience does he bring to sessions?
He has eight years of professional work in the UK supporting people through life changes, motivation issues and ongoing emotional challenges.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and he accepts international clients.
In what formats can sessions take place?
Sessions are available by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist's availability.
Contacting this therapist
Sessions with Mark are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Mark where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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