Megan Lancaster, LCPC

Maine | Online sessions in Maine | English | Book with Megan »

Rewriting your story with practical support

Details

Name	Megan Lancaster
Credentials	LCPC
Based in	Maine
Licensed in	Maine
Session format	Online
Languages	English
Years in practice	10

About Megan

Megan Lancaster is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with ten years of clinical experience. She centers sessions on each person's story and strengths, helping people take practical steps when life feels overwhelming. Megan focuses on common struggles like stress, anxiety, depression, mood disorders, and trauma.

She also helps people dealing with relationship strain, parenting challenges, grief, addictions, and work-related issues. Her approach includes attention to attention-deficit concerns, obsessive thoughts, panic, and sleep problems.

Background and approach

In the therapy room she treats people as the experts of their own lives. Conversations aim to identify patterns that no longer serve a person and to explore new ways of responding. She uses narrative ideas to help people rethink the stories they tell about themselves.

Megan combines client-centered listening with practical tools from cognitive behavioral therapy and DBT skills. Mindfulness practices are introduced when they fit a person’s needs and goals. Sessions are collaborative and paced to each person's comfort.

She believes the first step toward change often takes courage. Her work emphasizes small, achievable shifts - better coping skills, clearer communication, and stronger self-respect. People reach out to her for both short-term work and longer healing journeys.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Megan works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Megan among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Megan among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Megan among the ways she works.
Mindfulness Therapy: Listed by Megan among the ways she works.
Motivational Interviewing: Listed by Megan among the ways she works.
Solution-Focused Therapy: Listed by Megan among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Megan directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Megan directly how she uses it and what a session usually looks like.

Online session options

How narrative and skills-based work translate online

Online therapy with Megan blends narrative ideas and evidence-informed skills into remote sessions. Narrative Therapy focuses on the stories people tell about themselves and the meanings they hold. It helps when old storylines keep someone stuck and they want to try new ways of understanding their life.

Client-Centered Therapy offers a respectful, nonjudgmental space where the person's perspective guides the work. That approach supports emotional processing and helps build trust during remote sessions. Cognitive Behavioral Therapy (CBT) brings clear strategies to change thinking and behavior patterns, useful for anxiety, depression, sleep problems, and panic symptoms.

Finding the right mix of approaches is part of the process. Megan will collaborate with each person to decide which methods fit their goals and daily realities. Sessions are shaped by a person’s needs, and adjustments are made as progress is seen.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill coaching, phone sessions work well when bandwidth or camera use is limited, and chat or messaging can be helpful for brief check-ins or ongoing support. These options aim to make therapy more flexible and easier to fit into a busy life.

Common questions about this listing

What kinds of problems does she address?

Megan works with stress, anxiety, depression, trauma and abuse, relationship and communication problems, grief, addictions, sleep difficulties, parenting stress, bipolar and other mood disorders, and related concerns listed in her profile.

What is her general therapy style?

She uses a narrative emphasis alongside client-centered listening. Sessions combine talking through life stories with practical skill-building from CBT and DBT when useful.

How long has she been practicing?

Megan has ten years of clinical experience working with adults on a range of mental health and life challenges.

Where is she licensed and based?

She is licensed as an LCPC in Maine and provides services from that location.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients; services are provided to those located where her Maine licensure applies.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.

Contacting this therapist

Sessions with Megan are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Megan where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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