Monje Moore, LMHC

New York | Online sessions in New York | English | Book with Monje »

Experienced counselor who listens and guides

Details

Name	Monje Moore
Credentials	LMHC
Based in	New York
Licensed in	New York
Session format	Online
Languages	English
Years in practice	30

About Monje

Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She offers calm, practical help for people facing anxiety, depression, stress, grief, parenting strains, and relationship or intimacy worries. Monje writes plainly and listens closely to what matters most to each person.

Her work focuses on what you want to change. She helps people manage difficult emotions, rebuild self-esteem, cope with life transitions, and handle family or parenting challenges.

Background and approach

She also supports those dealing with trauma, abandonment, adoption and foster care issues, and attention-related difficulties. Monje blends narrative ideas with client-centered and attachment-focused ways of working. That means she pays attention to the stories people tell about themselves and their relationships.

Together clients and Monje look for alternative, more helpful ways to understand events and patterns. She draws on a range of practical methods, including cognitive behavioral tools and acceptance-based strategies. Sessions include clear, doable steps - skills to try between meetings and ways to track small changes over time.

The aim is steady progress rather than quick fixes. Monje’s background includes roles as a clinician, school counselor, school administrator, foster parent trainer, and parenting skills instructor. Those experiences inform a straightforward style that values compassion and real-world solutions.

She works in English from New York and offers video calls, phone sessions, live chat, and text-based messaging.

What this therapist works with

Her listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Monje works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Monje among the ways she works.
Attachment-Based Therapy: Listed by Monje among the ways she works.
Client-Centered Therapy: Listed by Monje among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Monje among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Monje among the ways she works.
Gottman Method: Listed by Monje among the ways she works.
Mindfulness Therapy: Listed by Monje among the ways she works.
Motivational Interviewing: Listed by Monje among the ways she works.
Psychodynamic Therapy: Listed by Monje among the ways she works.
Solution-Focused Therapy: Listed by Monje among the ways she works.
Somatic Therapy: Listed by Monje among the ways she works.
Trauma-Focused Therapy: Listed by Monje among the ways she works.
Internal Family Systems: Listed by Monje among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Monje directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Monje directly how she uses it and what a session usually looks like.

Online session options

How narrative and acceptance work in online therapy

Monje uses Narrative Therapy to notice the stories people tell about themselves and their relationships. She helps clients separate the person from the problem and then look for alternative, more helpful storylines that support change. She also draws on Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and taking small, value-driven actions. ACT can be useful for anxiety, depression, and life transitions when someone wants practical skills to move toward what matters. Finding the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they choose methods and adjust them over time so the work fits each person’s life and needs. Online formats make this collaborative work more flexible. Video calls let people meet face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and can help with moment-to-moment coping and planning. These options let people fit therapy into busy schedules and try different ways of working until they find what helps most.

Common questions about this listing

What concerns does she help with?

She addresses stress, anxiety, depression, grief, parenting challenges, relationship and intimacy issues, trauma and abuse, self-esteem, ADHD, career stress, and many family-related problems.

What is her general therapeutic style?

Her style is collaborative and practical. She blends narrative thinking with client-centered and attachment-informed work to help people reframe painful stories and try new behaviors.

How long has she practiced?

She has 30 years of experience in mental health roles, including clinician, school counselor, school administrator, foster parent trainer, and parenting instructor.

Where is she licensed and based?

She is a New York State Licensed Mental Health Counselor (LMHC) and practices from New York.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Monje are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Monje where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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