Nahia Soto, LCSW
Compassionate, practical therapy in English and Spanish
Details
| Name | Nahia Soto |
|---|---|
| Credentials | LCSW |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 5 |
About Nahia
Nahia Soto is a licensed clinical social worker who helps people facing stress, anxiety, depression, and trauma. She speaks English and Spanish and practices from North Carolina. Her style aims to make the first step feel manageable and respectful.
Nahia uses a mix of practical tools and story-focused work to meet each person where they are. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Narrative Therapy to look at the stories people tell about themselves.
Background and approach
Sessions also include client-centered care and mindfulness skills when those fit the need. Conversations in a session are shaped around what matters most to the client. She focuses on real problems like panic attacks, low self-esteem, relationship strain, grief, and coping with life changes.
Nahia also supports people dealing with immigration stress, prejudice, body image, and parenting transitions like pregnancy and postpartum concerns. Expect a collaborative pace and clear goals. Nahia uses motivation-based techniques to help people weigh change and try small experiments between sessions.
She adapts language and pace for English and Spanish speakers. Her experience includes five years of clinical work in community settings and outpatient care. Therapy work is offered through video, phone, live chat, or text messaging to fit different schedules and needs.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Nahia works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Relationship issues
- Grief
- Anger management
- Career difficulties
- Depression
- Body image
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Nahia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Nahia among the ways she works.
- Mindfulness Therapy: Listed by Nahia among the ways she works.
- Motivational Interviewing: Listed by Nahia among the ways she works.
- Solution-Focused Therapy: Listed by Nahia among the ways she works.
- Trauma-Focused Therapy: Listed by Nahia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Nahia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Nahia directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical methods work online
Online sessions with Nahia often draw on Narrative Therapy and Cognitive Behavioral Therapy. Narrative Therapy helps people examine the stories they tell about themselves and notice alternative ways to describe challenges and strengths. It can be useful for issues like identity, shame, and multicultural concerns. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and panic attacks.Choosing an approach is a shared process. Nahia works collaboratively to learn what matters most and to match methods to your goals. She may use client-centered listening to clarify priorities, try motivational interviewing to spark change, and then select tools from narrative or CBT work that fit your situation.
Online therapy offers practical options for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging suit quick check-ins, short skill practice, or when someone prefers writing to speaking. These formats help fit therapy into busy days, work breaks, or times when a shorter check-in is more helpful.
Common questions about this listing
What concerns does this therapist address?
Nahia works with common concerns like stress, anxiety, depression, trauma and abuse, grief, anger, career pressures, relationship strain, and coping with life changes. She also focuses on issues such as body image, immigration-related stress, postpartum matters, and multicultural concerns.
What is the therapist's general approach in sessions?
Her approach combines Narrative Therapy and Cognitive Behavioral Therapy with client-centered care and mindfulness techniques. Sessions aim to identify unhelpful patterns, reframe personal stories, and try practical skills that fit daily life.
How much clinical experience does she have?
She has five years of professional experience working in clinical and community settings. That background informs a straightforward, practical way of working with common life and mental health challenges.
Where is the therapist licensed and based?
The clinician holds an LCSW credential and is licensed in North Carolina. Sessions are provided by a North Carolina-based licensed clinical social worker.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be canceled at any time.
How do I begin the process of working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Nahia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Nahia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in North Carolina »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in North Carolina
- Anne Douglas, LMFT - North Carolina
- Jacqueline Baiada, LCSW - North Carolina
- Samuel Parker, LCSW - North Carolina
- Kristina Ellen, LCMHC - North Carolina
- All therapists for stress, anxiety »