Nicola Demetriou, BACP
Experienced counsellor focusing on personal stories
Details
| Name | Nicola Demetriou |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Nicola
Nicola Demetriou is a BACP counsellor with seven years of experience. She speaks English and offers online sessions by phone, video, live chat or text messaging. Nicola aims to create a warm, gentle space where people can talk about grief, anxiety, depression, relationship strain and life changes.
Nicola began counselling after experiencing bereavement herself and retrained from teaching. That personal journey shaped her decision to support others through hard times.
Background and approach
She has provided longer term support at a bereavement charity and shorter-term work in a GP surgery. Her approach mixes Narrative ideas with client-centred and psychodynamic ways of working. In practice this means listening to the story a person brings, paying attention to patterns from the past, and focusing on what matters now.
Sessions often look at thoughts, feelings and behaviours and where these started. Nicola describes a collaborative pace. She offers six-session blocks with a review at the end of each block to set the next goal.
Techniques she may offer include breathing and relaxation exercises, communication skills and ways to reframe negative thoughts. People come to Nicola for a range of concerns including stress, ADHD, trauma and abuse, self-esteem, family problems, social anxiety, women’s issues, divorce and separation, career worries and LGBT matters.
She draws on a mix of approaches so the work fits the person rather than a single method.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Nicola works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- LGBT
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Divorce and separation
- Family problems
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Nicola among the ways she works.
- Psychodynamic Therapy: Listed by Nicola among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Nicola directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Nicola directly how she uses it and what a session usually looks like.
Online session options
Narrative and Relational Work Online
Nicola draws on Narrative Therapy by helping people tell and reframe the stories that shape their lives. This approach looks at events and meanings, and helps people see alternative ways of understanding themselves and their relationships.She also uses client-centred methods which focus on listening closely and following the person’s pace and priorities. With psychodynamic ideas she pays attention to how past experiences and relationship patterns can affect choices today. Together these approaches are used to make sense of feelings like anxiety, grief or low self-worth.
Choosing the right approach is part of the work. Nicola treats this as a collaborative process and will discuss options so the sessions fit your needs, goals and preferences. She reviews progress every six sessions and adjusts the plan in consultation with you.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and visual cues, while phone calls need less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging suit short check-ins or when typing feels more comfortable. These options offer flexibility and make it simpler to arrange regular sessions around daily life.
Common questions about this listing
What concerns does Nicola support people with?
Nicola works with stress, anxiety, depression, grief and relationship strain. She also supports people with trauma and abuse, ADHD, self-esteem and career or life changes.
How would you describe her therapy style?
Her style is warm and collaborative. She combines Narrative, client-centred and psychodynamic ideas to help people tell their story and spot patterns that affect daily life.
What background and experience does she have?
She trained as a counsellor after working as a teacher and has seven years of counselling experience. Her work includes a bereavement charity, a community charity and counselling in a GP surgery.
Where is Nicola based and what credential does she hold?
Nicola practices in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Nicola?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Nicola are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Nicola where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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