Patricia Frost, LCSW
Compassionate Narrative-focused therapy for real life
Details
| Name | Patricia Frost |
|---|---|
| Credentials | LCSW |
| Based in | Virginia |
| Licensed in | Virginia |
| Session format | Online |
| Languages | English |
| Years in practice | 30 |
About Patricia
Patricia Frost is a licensed clinical social worker with three decades of experience helping people find more balance and confidence. She focuses on clear, compassionate conversation that gets to practical changes. Patricia meets people where they are and tailors guidance to each person's situation.
Patricia uses Narrative Therapy to help people make sense of painful stories and rewrite harmful patterns. She also draws on Client-Centered methods to create a respectful space for honest talk.
Background and approach
Cognitive Behavioral Therapy techniques are used when thoughts and behaviors are keeping someone stuck. Many people come for help with low self-esteem, depression, anxiety, or stress. Patricia also works with concerns such as trauma and abuse, bipolar disorder, and LGBTQ-related stress.
Other common topics include isolation, panic attacks, relationship communication, and finding life purpose. Sessions tend to focus on small, doable steps that fit into daily life. Patricia helps people notice unhelpful patterns, try new ways of responding, and practice skills between meetings.
She aims for steady progress rather than quick fixes. Patricia practices in Virginia and brings a calm, attentive style to each session. Her approach is straightforward and respectful, designed to help people build clearer thinking, stronger coping skills, and a greater sense of self-worth.
What this therapist works with
Her listing names Self esteem, Depression among the things Patricia works with, alongside the areas below.
- Self esteem
- Depression
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Bipolar disorder
- Communication problems
- Control issues
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Patricia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Patricia among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Patricia among the ways she works.
- Mindfulness Therapy: Listed by Patricia among the ways she works.
- Motivational Interviewing: Listed by Patricia among the ways she works.
- Trauma-Focused Therapy: Listed by Patricia among the ways she works.
- Internal Family Systems: Listed by Patricia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Patricia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Patricia directly how she uses it and what a session usually looks like.
Online session options
Approaches you can use in online sessions
Patricia often uses Narrative Therapy to help people examine and reframe the stories that shape their lives. This approach can be useful for people wanting to change how they see difficult events and build a clearer sense of identity. She also uses Client-Centered Therapy to keep sessions focused on the person's experience, offering respect and active listening so clients can lead the pace of change. Cognitive Behavioral Therapy (CBT) is used for more concrete work on thoughts and behaviors, such as managing panic attacks or low mood.Finding the right approach is part of the work. Patricia treats the choice of methods as a collaborative decision made with each client. Together they identify goals, try approaches, and adjust strategies based on what feels helpful and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use body language and visual cues, while phone calls can be a simpler check-in with less bandwidth. Live chat and text messaging support short check-ins, exercises, and ongoing coaching between sessions. These formats make it easier to fit therapy into a busy life and keep momentum between meetings.
Common questions about this listing
What concerns does Patricia commonly address?
She helps people with self-esteem, depression, stress, anxiety, and trauma. Other areas include bipolar disorder, LGBT-related issues, panic, and social anxiety.
How would you describe her therapy style?
Her style blends Narrative Therapy with client-centered listening and practical CBT skills. Sessions emphasize understanding personal stories and trying small behavior changes.
What is her professional background?
She has 30 years of professional experience working in mental health settings. That experience informs a steady, experienced approach to common and complex concerns.
Where is she licensed and practicing?
She holds a Virginia Licensed Clinical Social Worker credential, listed as VA LCSW. Her practice is based in Virginia.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted. Work is provided to people located within the supported region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and comfort level.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Patricia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Patricia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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