Rebecca Castille, LPC
Calm, practical counseling focused on your story
Details
| Name | Rebecca Castille |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical help for day-to-day struggles. She works with people facing stress, anxiety, depression, grief, trauma and relationship concerns. Her style centers on listening first and helping people make sense of what matters most to them.
She emphasizes that each person is the expert on their own story and brings strengths to the work. Sessions tend to be collaborative and straightforward, with time spent identifying what feels stuck and testing small changes that can make life more manageable.
Background and approach
Rebecca aims for clear, achievable steps rather than long lectures. Her background includes six years of clinical experience and use of several therapy approaches, including Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). She also draws on relationship-oriented methods when appropriate.
Those approaches guide the conversation rather than dictate it. Rebecca helps people address issues like parenting stress, career transitions, anger, intimacy struggles, ADHD and bipolar-related concerns, and family-of-origin problems. She pays attention to practical needs such as communication problems, caregiver stress, and feelings of emptiness or shame.
People who try sessions with her can expect a calm, steady pace and help turning difficult experiences into clearer next steps. Rebecca supports clients in building small routines and new perspectives that fit their daily lives.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Anger management among the things Rebecca works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rebecca among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebecca among the ways she works.
- Existential Therapy: Listed by Rebecca among the ways she works.
- Gottman Method: Listed by Rebecca among the ways she works.
- Imago Relationship Therapy: Listed by Rebecca among the ways she works.
- Solution-Focused Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and online options
Rebecca often uses Narrative Therapy to help people rewrite the stories they tell about themselves, looking for exceptions and strengths that have been overlooked. This approach can be useful for people feeling stuck by past events or family patterns because it separates the person from the problem and opens up new perspectives.She also works with Acceptance and Commitment Therapy (ACT), which focuses on clarifying values and taking committed steps even when difficult thoughts or feelings are present. ACT can help when anxiety, grief or chronic stress make it hard to move toward what matters. Cognitive Behavioral Therapy (CBT) is another tool she uses to identify unhelpful thinking patterns and test small behavioral changes that reduce symptoms and improve daily functioning.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences, and may blend elements from different approaches over time. This helps tailor the work to what actually helps in day-to-day life.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and nonverbal cues, phone sessions are handy when bandwidth is limited, live chat can fit a quick check-in, and text messaging works for short updates or support between sessions. These options make it easier to fit therapy into work, school, caregiving, or busy schedules.
Common questions about this listing
What concerns does Rebecca commonly address?
She works with stress, anxiety, depression, grief, trauma and relationship issues, plus parenting, career and intimacy-related concerns.
How does she approach therapy?
Sessions focus on listening to a person's story and finding small, practical changes. She uses collaborative methods to help clarify values and goals.
What is her clinical experience?
She has six years of experience working with a range of concerns including mood disorders, ADHD, bipolar-related issues, and family problems.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in Texas »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Texas
- Kimberley Smith-Maxwell, LPC - Texas
- Rick Fulton, LPC - Texas
- Henry "Jay" Swedlaw, LPCC, LCMHC - Texas
- Ryan Smith, LPC - Texas
- All therapists for stress, anxiety »