Ruth Knight , LPC
Narrative-informed counselor helping parents and individuals
Details
| Name | Ruth Knight |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 20 |
About Ruth
Ruth Knight is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She focuses on stress, anxiety, trauma and abuse, grief, and depression. Her style is calm and direct, and she aims to make sessions understandable and useful for worried parents and individuals.
Ruth listens for the stories people tell about themselves. She uses Narrative Therapy to help separate a person from the problems they face. That can make anxiety, shame, or grief feel less overwhelming and more manageable.
Background and approach
She also draws on Cognitive Behavioral Therapy to spot thinking patterns that keep distress going. Together with clients she identifies small, practical changes that reduce panic, low mood, and repetitive worry. Somatic ideas are used when the body holds tension after trauma or stress.
Ruth frames therapy as a conversation shaped by each person’s needs. She works to tailor the dialogue and the plan so it fits daily life. Sessions are intended to be straightforward and focused on real-world change.
Parents who are worried about mood, panic, grief, or past abuse can expect an approachable clinician who explains options in plain language. Ruth supports people as they take steps toward feeling steadier and more in control of their story.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Ruth works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Ruth among the ways she works.
- Psychodynamic Therapy: Listed by Ruth among the ways she works.
- Somatic Therapy: Listed by Ruth among the ways she works.
- Trauma-Focused Therapy: Listed by Ruth among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Ruth directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Ruth directly how she uses it and what a session usually looks like.
Online session options
How Narrative and Practical Approaches Work Online
Ruth blends Narrative Therapy and Cognitive Behavioral Therapy in online work. Narrative Therapy helps people tell their stories differently so problems feel less defining. It is useful for grief, shame, and recurring patterns that cause distress. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep anxiety and low mood going and helps people practice small changes to feel better.Choosing the right approach is a team effort. Ruth will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide whether to focus more on story work, thought-behavior changes, or body-based strategies when trauma has left physical tension.
Online sessions offer several practical benefits. Video calls let the therapist and client see each other for a traditional conversation. Phone sessions can be easier when bandwidth is limited or on days someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, ongoing coaching, or times when writing helps organize thoughts. These options make it easier to fit therapy into a busy family schedule or a workday break.
Common questions about this listing
What concerns does Ruth commonly address?
She works with stress, anxiety, trauma and abuse, grief, and depression, plus related issues like panic, attachment struggles, and isolation.
What is Ruth's therapeutic style like?
She uses a narrative-informed style with practical techniques. Sessions aim to clarify personal stories and develop real-life coping skills.
How much clinical experience does she have?
Ruth has 20 years of professional experience supporting people through mood, trauma, and stress-related concerns.
Where is Ruth licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Therapy is offered as video calls, phone sessions, live chat, or text-based messaging.
How does the cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
Contacting this therapist
Sessions with Ruth are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Ruth where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Explore online therapy options »
Or see other therapists in Texas »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Texas
- Kimberley Smith-Maxwell, LPC - Texas
- Rick Fulton, LPC - Texas
- Henry "Jay" Swedlaw, LPCC, LCMHC - Texas
- Ryan Smith, LPC - Texas
- All therapists for stress, anxiety »