Sharell Arneaud, LCSW, LICSW

Florida | Online sessions in Florida, Washington | English | Book with Sharell »

Practical, narrative-focused therapy for adults

Details

Name	Sharell Arneaud
Credentials	LCSW, LICSW
Based in	Florida
Licensed in	Florida, Washington
Session format	Online
Languages	English
Years in practice	16

About Sharell

Sharell Arneaud is a licensed clinical social worker who helps people feeling overwhelmed by stress, anxiety, depression, or trauma. She works with adults facing life changes, parenting strain, relationship and family conflict, and struggles with self-esteem or anger. Sharell brings 16 years of experience to brief, practical work that focuses on what matters most to each person.

Her approach centers on listening first and then shaping a plan with the client.

Background and approach

She uses Narrative Therapy to help people reframe painful stories, and Cognitive Behavioral Therapy to spot unhelpful thinking and try small changes. Motivational Interviewing and solution-focused techniques are used when people want clearer goals and faster steps forward. In sessions she keeps language simple and concrete.

Conversations aim to make problems easier to understand and break them into manageable pieces. Clients often leave with specific strategies to test between sessions, plus ways to talk differently about their experiences. Sharell holds LCSW and LICSW credentials and practices in Florida.

She offers multiple online formats so people can choose what fits their life and schedule. Her work emphasizes respect, practical tools, and partnership as clients move toward clearer direction. For people juggling parenting demands, compassion fatigue, ADHD, panic, or mood concerns, she focuses on realistic changes and steady progress.

The emphasis is on small steps that build confidence and reduce daily strain.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Depression among the things Sharell works with, alongside the areas below.

Stress, Anxiety
Trauma and abuse
Depression
Coping with life changes
Relationship issues
Family conflicts
Parenting issues
Anger management
Self esteem
Compassion fatigue
ADHD
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Family problems
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Young adult issues

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Sharell among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Sharell among the ways she works.
Motivational Interviewing: Listed by Sharell among the ways she works.
Solution-Focused Therapy: Listed by Sharell among the ways she works.
Trauma-Focused Therapy: Listed by Sharell among the ways she works.
Systemic Therapy: Listed by Sharell among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sharell directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Sharell directly how she uses it and what a session usually looks like.

Online session options

How narrative and practical approaches work online

Sharell blends Narrative Therapy and Cognitive Behavioral Therapy to help people rethink painful stories and test small behavior changes. Narrative Therapy focuses on separating the person from the problem so a different story can emerge. That approach is useful for issues like low self-esteem, family patterns, and life purpose. Cognitive Behavioral Therapy identifies unhelpful thoughts and offers simple experiments to change them, which helps with anxiety, panic, and mood problems.

She also uses Client-Centered principles to keep the work collaborative. Finding the right mix of methods is part of the process. The therapist will work with each person to choose approaches based on their goals, preferences, and how they respond to different techniques.

Online therapy with her is offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and tasks. Video lets people use visual cues and longer sessions. Phone sessions can be easier when bandwidth is limited or a shorter check-in works best. Live chat and text messaging are helpful for ongoing support, quick reflections, or when someone prefers to write instead of speak. These options make it easier to fit therapy into busy routines while still working on meaningful change.

Common questions about this listing

What concerns does Sharell address?

She supports people coping with stress, anxiety, depression, trauma and abuse, parenting strain, relationship and family problems, anger, self-esteem, compassion fatigue, and ADHD.

What is her therapeutic style like?

Her style is collaborative and straightforward. She listens first, then helps set clear goals and practical steps to try between sessions.

How much experience does she have?

She brings 16 years of clinical experience working with mood disorders, life transitions, communication difficulties, and trauma-related concerns.

What credentials and location apply to her practice?

She holds LCSW and LICSW credentials and practices in Florida with the listed license details FL LCSW and WA LICSW.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions priced and billed?

Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Sharell are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sharell where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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