Stephanie Langford, LMHC

Florida | Online sessions in Florida | English | Book with Stephanie »

Compassionate counselor focused on practical change

Details

Name	Stephanie Langford
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	10

About Stephanie

Stephanie Langford is a licensed mental health counselor in Florida with ten years of experience. She helps people who are struggling with stress, anxiety, depression, addictions, trauma, and low self-esteem. Stephanie uses a straightforward, supportive style and aims to make the first steps toward change feel manageable.

She believes each person is the expert on their own life story and draws on those strengths during sessions. Conversations focus on what matters to the client now and practical steps that fit their day-to-day life.

Background and approach

Stephanie keeps language simple and offers concrete tools people can try between sessions. Her approach blends narrative ideas with techniques from cognitive behavioral therapy and acceptance and commitment therapy. That means clients often look at the stories they tell about themselves, notice unhelpful patterns, and practice different ways of responding.

Mindfulness and emotion skills are also used to help manage strong feelings and urges. Sessions may include talking through recent events, working on specific behaviors, and setting small, achievable goals. Stephanie pays attention to how attachment and abandonment experiences can shape relationships and self-worth.

She also supports people dealing with chronic pain or long-term health challenges by addressing the emotional side of illness. Clients report learning clearer ways to communicate, reduce panic or overwhelming worry, and build steadier self-regard. The work is collaborative and paced to each person’s readiness.

Stephanie meets people where they are and helps map practical next steps toward a steadier life.

What this therapist works with

Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Stephanie works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Stephanie among the ways she works.
Client-Centered Therapy: Listed by Stephanie among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Stephanie among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Stephanie among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Stephanie among the ways she works.
Mindfulness Therapy: Listed by Stephanie among the ways she works.
Solution-Focused Therapy: Listed by Stephanie among the ways she works.
Trauma-Focused Therapy: Listed by Stephanie among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Stephanie directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Stephanie directly how she uses it and what a session usually looks like.

Online session options

How narrative and skills-based work translate online

Stephanie combines Narrative Therapy with Acceptance and Commitment Therapy (ACT) and elements of Cognitive Behavioral Therapy (CBT). Narrative Therapy focuses on the stories people tell about themselves and helps separate harmful problem stories from strengths and values. ACT teaches practical ways to notice thoughts and feelings while choosing actions that match personal values. CBT looks at patterns of thought and behavior and offers concrete strategies to change unhelpful habits.

Choosing the right mix of approaches is a collaborative process. Stephanie will talk with clients about their goals and preferences and try out methods that fit their needs. The plan can change over time as progress is made and priorities shift, with the client guiding the pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deep conversations and skill practice that benefit from visual cues. Phone sessions can be useful when bandwidth or camera use is limited, or for a focused check-in. Live chat and text-based messaging let people share updates, get brief support, or work through skills between sessions. These options make it easier to fit therapy into busy lives and different routines.

Common questions about this listing

What kinds of concerns does she help with?

She supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, and low self-esteem. Additional focuses include panic, social anxiety, relationship communication, and women's issues.

What is her therapeutic style like?

Her style is collaborative and straightforward. She treats clients as experts on their own lives and works on practical steps that fit daily routines.

How much clinical experience does she have?

She has ten years of professional experience working with people facing mood disorders, trauma, and addictive behaviors.

What credentials and location are listed?

She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

What session formats are available?

She meets via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does payment and getting started work?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Contacting this therapist

Sessions with Stephanie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Stephanie where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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