Tinsley Lemon, LCSW

Florida | Online sessions in Florida, Arizona | English | Book with Tinsley »

Practical support grounded in your story

Details

Name	Tinsley Lemon
Credentials	LCSW
Based in	Florida
Licensed in	Florida, Arizona
Session format	Online
Languages	English
Years in practice	17

About Tinsley

Tinsley Lemon is a Licensed Clinical Social Worker who brings 17 years of experience in mental health and substance abuse care. She combines years of hands-on clinical work with administrative experience to support people facing stress, anxiety, depression, and addiction. Tinsley speaks plainly and focuses on building a working relationship where the client’s story guides the work.

She believes people are the experts in their own lives and helps them name strengths they already have.

Background and approach

Sessions often involve looking at how thoughts and patterns affect feelings and behavior, then testing small changes. Tinsley uses practical tools that clients can try between meetings to track progress. Her background includes direct care and program administration, which shapes a pragmatic approach to treatment and follow-through.

That mix helps when life feels chaotic or motivation is low. She draws on methods such as Narrative therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to tailor work to each person’s needs. Tinsley addresses a wide range of concerns including relationship strain, trauma and abuse, grief, parenting stress, substance use, mood disorders, and burnout.

She also supports people dealing with guilt, shame, life purpose questions, and ADHD-related challenges. Messages are typically answered within 48 business hours, with weekend messages usually handled on Monday or Tuesday. Tinsley aims to create a steady, respectful space for change and problem solving.

What this therapist works with

Her listing names Stress, Anxiety, Addictions, Self esteem among the things Tinsley works with, alongside the areas below.

Stress, Anxiety
Addictions
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Drug and alcohol addiction
Guilt and shame
Life purpose
Mood disorders
Personality disorders
Post-traumatic stress
Self-love

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Tinsley among the ways she works.
Client-Centered Therapy: Listed by Tinsley among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Tinsley among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Tinsley among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Tinsley among the ways she works.
Mindfulness Therapy: Listed by Tinsley among the ways she works.
Motivational Interviewing: Listed by Tinsley among the ways she works.
Solution-Focused Therapy: Listed by Tinsley among the ways she works.
Somatic Therapy: Listed by Tinsley among the ways she works.
Trauma-Focused Therapy: Listed by Tinsley among the ways she works.
Internal Family Systems: Listed by Tinsley among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tinsley directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Tinsley directly how she uses it and what a session usually looks like.

Online session options

Therapy approaches and online care that fit your life

Two approaches Tinsley often uses are Narrative therapy and Acceptance and Commitment Therapy. Narrative therapy focuses on the stories people tell about themselves and looks for alternative storylines that open up new choices. It can help when past events or labels feel stuck and limit what someone tries next. Acceptance and Commitment Therapy, or ACT, teaches skills for noticing difficult thoughts and feelings while committing to actions that match personal values. It is useful for anxiety, depression, and living with long-term struggles.

Tinsley treats finding the right approach as a team effort. She listens to your goals and tries methods that feel useful in real life. Together you can try different tools and adjust the plan based on what helps you make progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversations for deeper connection. Phone sessions work well when bandwidth is limited or a camera isn’t preferred. Live chat and text-based messaging can be used for brief check-ins, tracking small steps, or fitting support into a busy day. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.

Common questions about this listing

What kinds of concerns does Tinsley help with?

She works with a broad set of issues including stress, anxiety, depression, addictions, trauma and abuse, grief, relationship difficulties, parenting strain, and mood disorders.

What is her therapeutic style like?

Tinsley uses a narrative-informed, client-centered style that emphasizes your story and strengths. She mixes practical skills from approaches like ACT and CBT to help people try small, manageable changes.

How much experience does she have?

She has 17 years of combined clinical and administrative experience in mental health and substance abuse treatment settings.

Where is she licensed and based?

She is a Licensed Clinical Social Worker with licensure in Florida and Arizona and practices from Florida.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Tinsley are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tinsley where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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