Anjuli Holmes, LPC
Collaborative therapy for stress and healing
Details
| Name | Anjuli Holmes |
|---|---|
| Credentials | LPC |
| Based in | Wisconsin |
| Licensed in | Wisconsin |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Anjuli
Anjuli Holmes is a licensed professional counselor (LPC) based in Wisconsin who helps people manage stress, anxiety, relationship concerns, trauma, intimacy issues, and self-esteem struggles. She aims to make the first steps toward help feel manageable and clear for someone worried and unsure where to start.
Her sessions focus on listening to each person's story and looking for patterns that shape current feelings and behavior. She uses practical tools to ease overwhelming moments and to build small, steady changes in daily life.
Background and approach
Conversations are grounded in what matters most to the client right now, whether that is improving communication, reducing anxiety, or coping with past hurt. Anjuli draws from several approaches, including Narrative Therapy, client-centered work, cognitive behavioral techniques, mindfulness practices, and psychodynamic ideas.
These help people name the narratives that influence their choices, practice new ways of coping, and notice old patterns that no longer serve them. Techniques are adjusted to fit a person's pace and goals. She has three years of clinical experience and holds the LPC credential.
In sessions she pays attention to losses, attachment wounds, body image, aging concerns, and the particular stresses faced by veterans and first responders. Practical problem solving and emotional processing are both part of the work. People who reach out can expect straightforward, respectful conversation and an emphasis on small, achievable steps.
The aim is clearer thinking, steadier coping, and a greater sense of agency over life directions.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Anjuli works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Anjuli among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Anjuli among the ways she works.
- Mindfulness Therapy: Listed by Anjuli among the ways she works.
- Psychodynamic Therapy: Listed by Anjuli among the ways she works.
- Solution-Focused Therapy: Listed by Anjuli among the ways she works.
- Somatic Therapy: Listed by Anjuli among the ways she works.
- Trauma-Focused Therapy: Listed by Anjuli among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Anjuli directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Anjuli directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches you can access online
Both Narrative Therapy and client-centered work are central to Anjuli's approach online. Narrative Therapy helps people look at the stories they tell about themselves and consider alternative, more empowering narratives. Client-centered work focuses on listening closely and following the client's lead so conversations reflect each person's values and goals.Cognitive Behavioral Therapy, used alongside these approaches, gives practical strategies to change unhelpful thoughts and behaviors that maintain anxiety or low mood. CBT is useful for everyday problems like worry, sleep disruption, or patterns that keep someone feeling stuck.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and goals, and adjust the plan as progress is made. That collaborative process helps ensure sessions remain relevant and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat supports shorter check-ins, and messaging works well for ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep continuity across weeks.
Common questions about this listing
What concerns does this therapist address?
Anjuli helps with stress, anxiety, relationship and intimacy concerns, trauma and abuse, and self-esteem issues. She also focuses on areas like abandonment, body image, attachment, and end-of-life counseling.
How would you describe the therapy style?
The style mixes client-centered listening with narrative approaches and practical techniques from cognitive behavioral and mindfulness work. Sessions balance emotional processing with concrete skills practice.
What experience does she bring?
She has three years of clinical experience working with people on a range of concerns including trauma, communication problems, and issues common to veterans and first responders.
What are her credentials and location?
She holds the LPC credential and practices in Wisconsin.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to therapist availability.
Contacting this therapist
Sessions with Anjuli are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Anjuli where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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