Cassandra Hemphill, LPC
Compassionate counseling that focuses on practical change
Details
| Name | Cassandra Hemphill |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 17 |
About Cassandra
Cassandra Hemphill is a Licensed Professional Counselor (LPC) based in Texas. She brings 17 years of clinical experience to sessions and focuses on clear, practical support for people coping with stress, anxiety, grief, low self-esteem, depression, anger, and trauma. Cassandra takes a straightforward, conversational approach.
She listens for the stories people tell about themselves and helps them notice patterns that keep problems repeating. Sessions aim to make daily life easier with tools for managing panic, mood swings, and overwhelming emotions.
Background and approach
Her background includes work in mental health treatment centers, nonprofit organizations, and schools. She also has experience supporting young people who have been in foster care and has worked with parents and guardians on parenting concerns. Cassandra uses a mix of methods to meet each person where they are.
She draws on Narrative Therapy to reframe personal stories, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and elements of Dialectical Behavior Therapy and mindfulness to teach emotion regulation and distress-tolerance skills. People can expect a calm, steady presence and practical skills to try between sessions.
Cassandra aims to help clients notice what is working, change what isn’t, and build small routines that reduce anxiety and improve mood.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Cassandra works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Family conflicts
- Anger management
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Communication problems
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Cassandra among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Cassandra among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Cassandra among the ways she works.
- Mindfulness Therapy: Listed by Cassandra among the ways she works.
- Psychodynamic Therapy: Listed by Cassandra among the ways she works.
- Solution-Focused Therapy: Listed by Cassandra among the ways she works.
- Somatic Therapy: Listed by Cassandra among the ways she works.
- Trauma-Focused Therapy: Listed by Cassandra among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Cassandra directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Cassandra directly how she uses it and what a session usually looks like.
Online session options
How narrative and skill-based therapies work online
People can expect Narrative Therapy that focuses on the stories they tell about themselves. This approach helps identify recurring themes and offers ways to reauthor life stories so problems take up less space. It often helps with feelings of emptiness, shame, and identity concerns. Client-Centered Therapy is another key element. It emphasizes a respectful, nonjudgmental relationship where the person’s own goals guide each session. This approach supports building self-trust and clearer decision making. Cognitive Behavioral Therapy, used alongside these approaches, targets thoughts and behaviors that keep distress going. It teaches practical exercises to manage panic, mood swings, and unhelpful thinking patterns. Finding the right combination of approaches is part of the work. Cassandra collaborates with clients to choose methods that match their needs, goals, and personal preferences. She adjusts techniques over time based on what helps most. Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that feels useful. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging make it easier to share short updates or get support between sessions. These options help make therapy fit into busy schedules and different day-to-day routines.Common questions about this listing
What concerns does Cassandra help with?
She works with adults facing stress, anxiety, depression, trauma and abuse, grief, anger, and self-esteem struggles. Additional focuses include attachment issues, body image, panic attacks, and post-traumatic stress.
What is her therapeutic style like?
Sessions are conversational and practical, with attention to personal stories and day-to-day coping. Techniques come from narrative, cognitive behavioral, dialectical behavior, and mindfulness approaches.
How much clinical experience does she have?
She has 17 years of experience working in settings such as mental health treatment centers, nonprofits, and schools.
What credentials and region apply?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the client’s preference.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist’s listed availability.
Contacting this therapist
Sessions with Cassandra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Cassandra where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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