Cassie Holmes, LPC

Oklahoma | Online sessions in Oklahoma | English | Book with Cassie »

Compassionate narrative-informed counseling

Details

Name	Cassie Holmes
Credentials	LPC
Based in	Oklahoma
Licensed in	Oklahoma
Session format	Online
Languages	English
Years in practice	6

About Cassie

Cassie Holmes is a Licensed Professional Counselor who practices in Oklahoma. She brings six years of counseling experience and focuses on helping people who are dealing with stress, anxiety, depression, trauma, and addiction. Cassie aims to create a calm, collaborative space where people can talk through what matters to them and set practical goals.

Her approach mixes Narrative Therapy with cognitive-behavioral tools and client-centered listening. She uses Acceptance and Commitment Therapy ideas and motivational interviewing to help people notice what matters, make values-based choices, and take small steps toward change.

Background and approach

Sessions are conversational and goal-focused rather than rigidly structured. Cassie has worked in both inpatient and outpatient settings. That experience shaped her ability to help with difficult life changes, parenting strain, caregiver stress, and issues linked to trauma and domestic violence.

She also addresses substance use concerns and problems related to self-harm and sexual assault. She supports people navigating identity and culture-related challenges, including LGBT concerns, multicultural issues, prejudice, and discrimination. Cassie is familiar with young adult issues, women’s concerns, family of origin patterns, and forgiveness work that people often bring to counseling.

Sessions are offered in English and can take place by video, phone, live chat, or text messaging. Cassie works with people to set achievable steps and uses a collaborative process to track progress and adjust the focus as needs change.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Depression among the things Cassie works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Cassie among the ways she works.
Client-Centered Therapy: Listed by Cassie among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Cassie among the ways she works.
Motivational Interviewing: Listed by Cassie among the ways she works.
Solution-Focused Therapy: Listed by Cassie among the ways she works.
Trauma-Focused Therapy: Listed by Cassie among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Cassie directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Cassie directly how she uses it and what a session usually looks like.

Online session options

Narrative and Practical Approaches for Online Care

Cassie commonly draws on Narrative Therapy to help people tell and reframe the stories that shape their lives. This approach looks at the meanings attached to events and relationships, and it can help when people feel stuck by a label or a repeating pattern. Acceptance and Commitment Therapy, or ACT, is another approach she uses to clarify values and encourage action even when emotions are difficult. ACT helps with anxiety, depression, and life transitions by focusing on what matters most and small steps toward it.

She also uses client-centered methods to create a respectful, listening-based space. That means sessions focus on the person’s goals and the therapist offers empathy and reflection rather than simply directing change. Finding the best approach is a shared process; she will work with each person to try ideas, notice what fits, and adapt the plan to their goals and preferences.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls suit deeper conversations and visual connection, phone sessions can fit a work break or use less bandwidth, and chat or messaging are useful for brief check-ins or those who prefer written communication. These options make it easier to schedule regular sessions and to keep momentum between meetings.

Common questions about this listing

What kinds of concerns does Cassie address?

Cassie focuses on stress, anxiety, depression, trauma and abuse, and addictions. She also helps with parenting strain, caregiver stress, self-esteem, and bipolar-related challenges.

How would you describe her therapeutic style?

Her style is empathic and collaborative. She blends Narrative Therapy with client-centered listening and practical tools from CBT and ACT.

What is her professional background?

She holds a master’s degree in Human Relations from the University of Oklahoma and has six years of clinical experience in inpatient and outpatient settings.

Where is she licensed and based?

She is a Licensed Professional Counselor with an OK LPC credential and practices in Oklahoma.

Which languages are supported and can she work with international clients?

Sessions are offered in English, and she accepts international clients for online work.

What formats are available for sessions?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does pricing and payment work?

Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Start by clicking the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Cassie are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Cassie where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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