Charles "Charlie" Adams, LMFT
Calm, practical therapy for everyday struggles
Details
| Name | Charles "Charlie" Adams |
|---|---|
| Credentials | LMFT |
| Based in | California |
| Licensed in | California |
| Session format | Online |
| Languages | English |
| Years in practice | 15 |
About Charles
Charles "Charlie" Adams is a California licensed marriage and family therapist with 15 years of clinical work. He focuses on individual therapy and helps people facing depression, anxiety, and LGBTQ concerns. Charlie aims to make sessions straightforward and respectful so people can talk through hard things.
Charlie creates a calm space where clients can share thoughts and feelings without judgment. He uses plain language and practical steps rather than clinical jargon.
Background and approach
Much of his work centers on improving self-esteem, motivation, and confidence so daily life feels more manageable. His background includes experience at multiple levels of care. That includes inpatient psychiatric settings, partial hospitalization programs, and outpatient counseling.
Those roles shaped his ability to respond to both crisis moments and slower, steady work on long-term goals. Charlie brings several therapy approaches into sessions, often combining Narrative Therapy with client-centered listening and cognitive-behavioral strategies. He also integrates mindfulness and motivational interviewing tools when they fit a person's needs.
He tailors these methods to each person rather than using a single fixed plan. People who reach out can expect a collaborative, calm approach. Charlie emphasizes practical skills, clearer self-understanding, and achievable steps toward change.
He supports clients as they make decisions and build new habits one session at a time.
What this therapist works with
His listing names Stress, Anxiety, LGBT, Self esteem among the things Charles works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Charles among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Charles among the ways he works.
- Mindfulness Therapy: Listed by Charles among the ways he works.
- Motivational Interviewing: Listed by Charles among the ways he works.
- Psychodynamic Therapy: Listed by Charles among the ways he works.
- Solution-Focused Therapy: Listed by Charles among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Charles directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Charles directly how he uses it and what a session usually looks like.
Online session options
Approach and online care that fits your life
Charles blends Narrative Therapy with client-centered listening and cognitive-behavioral techniques. Narrative Therapy focuses on the stories people tell about their lives and helps reframe those stories to reveal strengths and possibilities. Client-centered Therapy emphasizes empathic listening and working at the client’s pace to build trust and clarity. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and tests them with practical behavioral experiments to reduce anxiety and depression.Choosing the right method is a collaborative process. Charlie will talk with you about your goals, try different strategies, and adjust the approach based on what helps most. He treats the work as a partnership where the client’s preferences guide which tools are used.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible. Video sessions let you see facial cues and work more like an in-person meeting. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for shorter exchanges, ongoing coaching, or when typing feels more comfortable than speaking. These options help fit therapy around work, caregiving, or other commitments.
Common questions about this listing
What kinds of concerns does Charlie address?
He helps with stress, anxiety, depression, mood and bipolar concerns, grief, addiction, self-esteem, and many life changes. He also works with issues like ADHD, trauma, intimacy-related problems, and career or meaning questions.
What is his general therapy style?
Sessions are collaborative and straightforward, using listening and practical tools. He blends narrative approaches with client-centered care and cognitive-behavioral techniques as needed.
How much clinical experience does he have?
He has 15 years of experience across inpatient psychiatric care, partial hospitalization, and outpatient counseling settings. That range informs both crisis response and longer-term therapy work.
Where is he licensed and based?
He is licensed as a Marriage and Family Therapist in California, listed as CA LMFT, and practices from that state.
In which language are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Charles are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Charles where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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