Crystal Forget, LCSW, CSW
Reframe your story, build lasting skills
Details
| Name | Crystal Forget |
|---|---|
| Credentials | LCSW, CSW |
| Based in | Colorado |
| Licensed in | Colorado |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Crystal
Crystal Forget is a licensed clinical social worker based in Colorado. She offers a calm, patient presence and focuses on helping people find clearer ways to manage stress, anxiety, depression, trauma, and addictive behaviors. Crystal speaks plainly and aims to make therapy feel approachable and doable for everyday life.
She centers her work on Narrative Therapy, which helps people reframe the stories they tell about themselves. That approach is paired with practical methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address thoughts, feelings, and behavior patterns.
Background and approach
Sessions tend to focus on small, achievable steps that fit into a person’s daily routine. Crystal brings three years of clinical experience in Colorado. She uses a client-centered stance that respects each person’s values and goals.
In sessions she listens for strengths and moments of resilience, then helps people try different ways of responding to old patterns. Common topics she addresses include relationship strain, attachment concerns, body image, communication problems, guilt and shame, and feelings of isolation or purposelessness. Crystal works to make tools simple and relevant so people can test changes between sessions.
Therapy with her often combines story-focused work with skills practice. People can expect steady support, clear feedback, and guidance on next steps. The aim is to build coping strategies that feel useful long after sessions end.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Relationship issues among the things Crystal works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Crystal among the ways she works.
- Client-Centered Therapy: Listed by Crystal among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Crystal among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Crystal among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Crystal among the ways she works.
- Gottman Method: Listed by Crystal among the ways she works.
- Mindfulness Therapy: Listed by Crystal among the ways she works.
- Motivational Interviewing: Listed by Crystal among the ways she works.
- Psychodynamic Therapy: Listed by Crystal among the ways she works.
- Solution-Focused Therapy: Listed by Crystal among the ways she works.
- Trauma-Focused Therapy: Listed by Crystal among the ways she works.
- Internal Family Systems: Listed by Crystal among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Crystal directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Crystal directly how she uses it and what a session usually looks like.
Online session options
How narrative and evidence-based methods work online
Crystal uses Narrative Therapy to help people rethink the stories they tell about themselves. That work focuses on identifying unhelpful narratives and trying new ways of describing difficult experiences to reduce their hold on day-to-day choices. Acceptance and Commitment Therapy (ACT) is another part of her practice and helps people notice painful thoughts while committing to actions that match their values. Cognitive Behavioral Therapy (CBT) is used for skills that change patterns of thinking and behavior, which is helpful for anxiety, depression, and mood problems.Finding the right mix of approaches is a collaborative process. She will work with each person to match methods to their goals, needs, and preferences. That means trying things, checking what helps, and adjusting the plan together rather than prescribing a fixed path from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skills demonstrations. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent while fitting it into everyday life.
Common questions about this listing
What concerns does Crystal help with?
She works with stress, anxiety, depression, trauma and addictions. Additional focuses include attachment issues, body image, communication and relationship strain.
How would you describe her therapeutic style?
Her style is Narrative-focused and client-centered, with practical elements from ACT, CBT, and DBT. She emphasizes clear steps and story work to change how people relate to their thoughts and feelings.
What experience does she bring?
She has three years of clinical experience practicing in Colorado, using a blend of evidence-based approaches alongside a patient, supportive stance.
What credentials and region apply to this therapist?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages and international options are supported?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Contacting this therapist
Sessions with Crystal are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Crystal where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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