Jennifer Blaney-Sutton, BACP
Supportive counsellor for life changes
Details
| Name | Jennifer Blaney-Sutton |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Jennifer
Jennifer Blaney-Sutton is a BACP counsellor based in the United Kingdom. She works with adults facing anxiety, low confidence, stress, burnout, depression and difficult life changes. Her style is warm, inclusive and collaborative, and she aims to create a space where people feel listened to without judgement.
She offers trauma-informed and neurodiversity-affirming care and supports neurodivergent and neurotypical people alike. A diagnosis is not required to begin; many clients come because something feels off and they want to make sense of it.
Background and approach
Jennifer draws on Narrative therapy, Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred approaches and Cognitive Behavioural Therapy. She blends these to suit each person rather than using one fixed method. Sessions focus on practical steps, reflection and making changes that matter in everyday life.
Alongside professional training she brings lived experience of dyslexia, which informs her understanding of navigating environments that may not fit everyone. This personal perspective influences how she listens and adapts sessions to individual needs. She helps people talk through relationship strain, grief, anger, career questions and compassion fatigue.
Additional areas she can address include ADHD, attachment issues, body image, caregiving stress and experiences linked to adoption or abandonment. Jennifer works remotely with people in the UK and internationally. Sessions can be via video call, phone, live chat or text messaging, allowing people to choose what fits their day and communication style.
What this therapist works with
Her listing names Stress, Anxiety, Self esteem, Depression among the things Jennifer works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jennifer among the ways she works.
- Attachment-Based Therapy: Listed by Jennifer among the ways she works.
- Client-Centered Therapy: Listed by Jennifer among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jennifer among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jennifer among the ways she works.
- Existential Therapy: Listed by Jennifer among the ways she works.
- Jungian Therapy: Listed by Jennifer among the ways she works.
- Mindfulness Therapy: Listed by Jennifer among the ways she works.
- Psychodynamic Therapy: Listed by Jennifer among the ways she works.
- Solution-Focused Therapy: Listed by Jennifer among the ways she works.
- Somatic Therapy: Listed by Jennifer among the ways she works.
- Trauma-Focused Therapy: Listed by Jennifer among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jennifer directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jennifer directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and online counselling
Jennifer uses Narrative therapy to help people separate themselves from difficult stories and see problems as something that happens rather than who they are. This approach can help with identity questions, relationship patterns and meaning after loss.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking practical steps even when emotions are hard. ACT is often useful for anxiety, stress and decisions about life directions. Attachment-Based work looks at how early relationships shape present connections and can guide ways to repair or change familiar patterns in adult relationships.
Finding the right approach is part of the process. Jennifer will work collaboratively to understand what feels most helpful, adapt techniques to individual needs and review progress together. The focus is on what the person wants to achieve and which methods fit their goals and preferences.
Online therapy offers practical flexibility. Video calls allow a face-to-face feel, phone sessions suit people who prefer not to be on camera and live chat or text messaging can be useful for brief check-ins or if written communication feels easier. These formats make it simpler to fit sessions around work, caregiving or travel and let people choose how they feel most able to engage.
Common questions about this listing
What concerns does Jennifer help with?
She supports adults with stress, anxiety, low self-esteem, depression and major life changes. Other focus areas include grief, trauma, anger, career issues and ADHD.
What is her therapeutic style like?
Her style is warm, inclusive and collaborative. She uses Narrative, Acceptance and Commitment Therapy and Attachment-Based approaches alongside other methods to suit each person.
How much experience does she have?
She has three years of professional experience working with adults on a range of emotional and life challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and is based in the United Kingdom.
Are sessions offered in other languages or to people abroad?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging, giving options for different communication styles and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.
Contacting this therapist
Sessions with Jennifer are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jennifer where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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