Lizhen Yan, LMFT

New Jersey | Online sessions in New Jersey, Florida, New York, Massachusetts | English, Mandarin | Book with Lizhen »

Practical, values-focused therapy for stress and relationships

Details

Name	Lizhen Yan
Credentials	LMFT
Based in	New Jersey
Licensed in	New Jersey, Florida, New York, Massachusetts
Session format	Online
Languages	English, Mandarin
Years in practice	5

About Lizhen

Lizhen Yan is a licensed marriage and family therapist (LMFT) based in New Jersey. She speaks English and Mandarin and helps people manage stress, anxiety, relationship strain, low self-esteem, and depression. Her approach is practical and conversational, aimed at helping people feel steadier day to day.

She draws on Narrative Therapy to help people notice the stories they tell about themselves and their relationships. Using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), she supports people in taking small, values-based steps and changing unhelpful thinking patterns.

Background and approach

Emotionally-Focused Therapy (EFT) informs her attention to feelings and connection. With five years of clinical experience, Lizhen blends different methods to match each person’s needs. Sessions focus on concrete goals and clear next steps.

She often combines time on individual concerns with attention to how those issues affect close relationships and family dynamics. Lizhen welcomes people from any background and can include faith perspectives when requested. Services are delivered in English and Mandarin through video calls, phone sessions, live chat, or text messaging.

International clients are not accepted. Therapy sessions use a subscription that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule according to therapist availability.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Lizhen works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Lizhen among the ways she works.
Client-Centered Therapy: Listed by Lizhen among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Lizhen among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Lizhen among the ways she works.
Existential Therapy: Listed by Lizhen among the ways she works.
Gottman Method: Listed by Lizhen among the ways she works.
Motivational Interviewing: Listed by Lizhen among the ways she works.
Solution-Focused Therapy: Listed by Lizhen among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Lizhen directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Lizhen directly how she uses it and what a session usually looks like.

Online session options

How her approaches translate to online care

Lizhen often uses Narrative Therapy to help people separate themselves from the problem. This approach encourages people to tell their stories differently so they can see new options for relationships and daily life. Acceptance and Commitment Therapy, or ACT, helps people notice their values and take small actions that matter even when difficult thoughts or feelings are present. Client-Centered Therapy focuses on listening and understanding so people feel heard and can decide their next steps.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Sessions can shift over time as priorities change, and techniques are adapted based on what proves most helpful in practice.

Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, practicing skills between sessions, or fitting therapy into a busy day.

Common questions about this listing

What concerns does she commonly address?

She focuses on stress, anxiety, relationship strain, family issues, low self-esteem, and depression. Additional areas include attachment, abandonment, blended family issues, and communication problems.

How would you describe her therapeutic style?

Her style is conversational and goal-focused. She blends Narrative, ACT, CBT, and Emotionally-Focused ideas to create clear, practical steps.

What is her clinical background?

She has five years of experience as a practicing clinician. Her work emphasizes how personal struggles connect with family and relationship patterns.

Where is she licensed and based?

She holds the credential MA LMFT and is a Florida LMFT in addition to practicing from New Jersey. Sessions are provided from that regional base.

Which languages are supported in sessions?

Sessions are offered in English and Mandarin.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and comfort.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Lizhen are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Lizhen where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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