Meaghan McCulla, LCMHC
Compassionate counselor focused on real-life change
Details
| Name | Meaghan McCulla |
|---|---|
| Credentials | LCMHC |
| Based in | New Hampshire |
| Licensed in | New Hampshire |
| Session format | Online |
| Languages | English |
| Years in practice | 13 |
About Meaghan
Meaghan McCulla is a licensed clinical mental health counselor in New Hampshire who helps people cope with grief, loss, stress, anxiety, low self-esteem, and life transitions. She focuses on practical steps for managing day-to-day struggles and on setting realistic goals when life feels overwhelming. Meaghan works with concerns around relationships, intimacy, parenting, career shifts, and compassion fatigue.
She uses a mix of Narrative therapy and client-centered work to help people tell and reshape the stories they live by.
Background and approach
Meaghan also draws on cognitive behavioral ideas to help change unhelpful thinking and behavior, and she brings mindfulness and hypnotherapy techniques when those fit a person’s goals. Sessions are conversational and collaborative. Meaghan asks questions, listens for recurring patterns, and helps people notice small changes that add up.
She invites clients to set clear, achievable steps and checks in about what is and isn’t working. Her approach emphasizes strengths and personal meaning. Meaghan helps clients identify patterns tied to family of origin, attachment, or past losses and then experiment with different ways of responding.
She also supports people facing aging, caregiver stress, body image concerns, and the practical fallout of divorce or separation. Meaghan has 13 years of clinical experience as a therapist and holds the LCMHC credential, which is a licensed clinical mental health counselor. She offers sessions by video, phone, chat, or text and conducts all work in English from her New Hampshire practice.
Starting is straightforward: complete a short matching questionnaire and schedule sessions according to availability. Meaghan emphasizes steady progress, not perfection, as people work toward greater balance and meaning.
What this therapist works with
Her listing names Grief, Self esteem, Career difficulties among the things Meaghan works with, alongside the areas below.
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Meaghan among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Meaghan among the ways she works.
- Hypnotherapy: Listed by Meaghan among the ways she works.
- Mindfulness Therapy: Listed by Meaghan among the ways she works.
- Motivational Interviewing: Listed by Meaghan among the ways she works.
- Solution-Focused Therapy: Listed by Meaghan among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Meaghan directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Meaghan directly how she uses it and what a session usually looks like.
Online session options
How Narrative and Practical Methods Work Online
Narrative Therapy helps people look at the stories they tell about themselves and their relationships, then find new ways to describe those stories. It can be useful for grief, identity concerns, family of origin issues, and feeling stuck. Client-Centered Therapy focuses on listening, empathy, and supporting a person’s own choices; it’s helpful for building self-esteem, handling life changes, and coping with stress. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and introduces simple experiments to test new ways of thinking and acting.Finding the right mix of approaches is part of the work. Meaghan treats the choice of methods as collaborative and will help clients decide what to try based on their goals and preferences. Sessions often start with a conversation about what matters most, then pick techniques from Narrative, client-centered, or CBT approaches and adjust over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a near face-to-face conversation and for doing exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and text are practical for brief check-ins, journaling-style conversations, or scheduling around work and caregiving responsibilities. These options make it easier to fit therapy into a busy life while working with licensed professionals.
Common questions about this listing
What kinds of issues does Meaghan help with?
She supports people dealing with grief, anxiety, depression, stress, low self-esteem, relationship and intimacy concerns, parenting strain, career changes, ADHD, and compassion fatigue among other issues.
How would you describe her therapeutic style?
Her style is conversational and collaborative. She listens for patterns in a person's story and helps them try small, manageable changes.
How much clinical experience does she have?
She has 13 years of experience as a clinical therapist and additional years working in the mental health field.
What are her credentials and where is she located?
She holds the LCMHC credential, which stands for licensed clinical mental health counselor, and practices in New Hampshire.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Meaghan are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Meaghan where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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