Sheena Rabheru, MD, LCPC

Maryland | Online sessions in Maryland | English | Book with Sheena »

Practical, story-focused care for life changes

Details

Name	Sheena Rabheru
Credentials	MD, LCPC
Based in	Maryland
Licensed in	Maryland
Session format	Online
Languages	English
Years in practice	10

About Sheena

Sheena Rabheru is a clinician with ten years of experience who combines practical skills with a warm, person-centered presence. She holds an MD and practices as a Licensed Clinical Professional Counselor, and she focuses on helping people navigate stress, anxiety, depression, trauma, and life changes. Sheena aims to make therapy straightforward and approachable for people feeling overwhelmed or unsure where to start.

Sheena uses a mix of approaches to fit each person.

Background and approach

She draws from Narrative Therapy to help people reframe the stories they tell about themselves. She also uses Acceptance and Commitment Therapy to teach ways of living according to personal values while managing difficult feelings. Cognitive Behavioral techniques help with changing unhelpful thoughts and behaviors.

In sessions she keeps language simple and practical. People can expect calm listening, plain questions, and steps to try between meetings. Sheena often helps with sleep problems, grief, addictions, relationship stress, and work or career transitions.

Her background includes clinical work in the United States and overseas, which informs her attention to multicultural concerns and varied life experiences. She supports people dealing with first responder stress, veteran issues, family of origin problems, and fatherhood concerns. Sheena also addresses obsessive-compulsive patterns, panic, bipolar concerns, and seasonal mood shifts.

Sheena offers a collaborative style. She helps clients set clear goals, try simple strategies, and reassess what’s working. The focus is on practical change that fits each person’s daily life.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Sheena works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Sheena among the ways she works.
Attachment-Based Therapy: Listed by Sheena among the ways she works.
Client-Centered Therapy: Listed by Sheena among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Sheena among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Sheena among the ways she works.
Imago Relationship Therapy: Listed by Sheena among the ways she works.
Mindfulness Therapy: Listed by Sheena among the ways she works.
Psychodynamic Therapy: Listed by Sheena among the ways she works.
Solution-Focused Therapy: Listed by Sheena among the ways she works.
Trauma-Focused Therapy: Listed by Sheena among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sheena directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Sheena directly how she uses it and what a session usually looks like.

Online session options

How narrative and acceptance approaches work online

Sheena uses Narrative Therapy to help people look at the stories they carry and find alternate ways of talking about themselves and their lives. This approach can help with identity questions, family of origin issues, and career or life purpose concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning small practices to accept difficult feelings while moving toward what matters most. ACT can be useful for anxiety, depression, and coping with life changes. Attachment-Based ideas guide how Sheena notices connection patterns and helps people try different ways of relating when relationships or trust feel strained.

Finding the right approach is part of the work. Sheena collaborates with each person to test methods and adjust the plan based on goals and how practical strategies fit day-to-day life. She will offer options, check what helps, and adapt techniques as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversations and visual cues. Phone sessions use less bandwidth and can fit into short breaks. Live chat and text messaging support brief check-ins or ongoing reflection between meetings. These formats give flexibility for people juggling work, family, or different time zones.

Common questions about this listing

What concerns does Sheena commonly help with?

Sheena works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, sleep problems, ADHD, bipolar concerns, and relationship stress.

What is her general therapy style?

Sheena uses a collaborative, down-to-earth approach that combines Narrative Therapy, ACT, and CBT ideas so people can try practical steps between sessions.

How long has she been practicing?

Sheena has ten years of experience working in clinical settings in the United States and overseas, which informs her multicultural perspective.

What credentials and location are listed?

Sheena holds an MD and is a Licensed Clinical Professional Counselor (LCPC) based in Maryland.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Sheena provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Contacting this therapist

Sessions with Sheena are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sheena where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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