TaBoya Holman, LPC

Tennessee | Online sessions in Tennessee | English | Book with TaBoya »

Narrative-focused counselor helping with stress and trauma

Details

Name	TaBoya Holman
Credentials	LPC
Based in	Tennessee
Licensed in	Tennessee
Session format	Online
Languages	English
Years in practice	15

About TaBoya

TaBoya Holman is a licensed professional counselor who helps people who feel overwhelmed by stress, anxiety, trauma, parenting pressures, low self-esteem, or depression. She writes and talks with clients in a direct, respectful way so they can make practical changes. Her style is calm and steady, aimed at making the next step feel doable.

TaBoya believes each person is the expert on their own life and brings strengths to hard situations.

Background and approach

She listens for personal stories and patterns that get in the way, then helps people notice alternatives. Sessions focus on real-life problems and small goals that build confidence over time. Her work draws on narrative ideas that look at how stories shape feelings and choices.

She also uses client-centered methods to keep sessions grounded in what the person wants. Cognitive behavioral tools are used when practical skills can reduce anxiety or shift unhelpful thinking. Over 15 years of practice in Tennessee have given TaBoya a range of experience with issues like abandonment, communication problems, caregiver stress, chronic illness, and relationship separation.

She blends those approaches to meet the needs people bring to the room. The result is straightforward guidance and concrete skills alongside space to tell and remake one’s story. People who choose TaBoya can expect a collaborative process that balances active skill-building with listening.

She supports people as they set small, manageable goals and work toward clearer, steadier days.

What this therapist works with

Her listing names Stress, Anxiety, Trauma and abuse, Parenting issues among the things TaBoya works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by TaBoya among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by TaBoya among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by TaBoya among the ways she works.
Imago Relationship Therapy: Listed by TaBoya among the ways she works.
Mindfulness Therapy: Listed by TaBoya among the ways she works.
Motivational Interviewing: Listed by TaBoya among the ways she works.
Solution-Focused Therapy: Listed by TaBoya among the ways she works.
Somatic Therapy: Listed by TaBoya among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask TaBoya directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking TaBoya directly how she uses it and what a session usually looks like.

Online session options

How narrative and skills-based approaches work online

TaBoya often combines Narrative Therapy with client-centered work to help people rewrite the stories that shape their emotions and choices. Narrative Therapy looks at the ways life stories are told and helps identify new, more useful storylines that reduce shame and helplessness. Client-centered methods focus sessions on what the person finds most important and keep the conversation grounded in their priorities.

She also uses Cognitive Behavioral Therapy to teach clear, practical skills for managing anxiety and negative thinking. CBT provides exercises and small experiments people can try between sessions to see what helps. Choosing the right mix of approaches is a joint decision; she works with each person to match methods to their goals and preferences rather than imposing one way of working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, handle shorter check-ins, or use a less bandwidth-heavy option when needed. Many people find that having multiple ways to connect increases consistency and helps them practice new skills between meetings.

Common questions about this listing

What kinds of concerns does she address?

She helps people with stress, anxiety, trauma and abuse, parenting strain, low self-esteem, and depression, along with related issues such as abandonment, codependency, and chronic illness challenges.

What is her therapy style like?

Her approach is collaborative and grounded. She listens to each person's story, then uses narrative, client-centered, and practical skill work to help clients make changes.

How much clinical experience does she have?

She has 15 years of professional experience working with a wide range of emotional and life challenges.

What credentials does she hold and where is she based?

She is a Licensed Professional Counselor, LPC, practicing in Tennessee.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are costs and scheduling handled?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to start, select the Start Therapy button and complete the short matching questionnaire.

Contacting this therapist

Sessions with TaBoya are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including TaBoya where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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