Adam Williams, LMHC
Compassionate counselor focused on practical change
Details
| Name | Adam Williams |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Adam
Adam Williams is a Licensed Mental Health Counselor (LMHC) based in Florida with 11 years of experience. He helps people who feel stuck by focusing on practical steps they can use every day. He speaks plainly and aims to build a respectful, calm space where people can tell their story.
Adam draws from Narrative Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, client-centered work, and cognitive behavioral techniques. He uses these approaches to help with stress, anxiety, mood swings, grief, addiction, and relationship or parenting struggles.
Background and approach
Sessions often focus on small, achievable changes and clearer thinking about difficult situations. He has worked extensively with adults and young people and has led anger management groups in both clinical and community settings. His practice highlights helping people understand ADHD, manage anger and stress, and recover after trauma or abuse.
Adam aims to offer practical tools alongside listening and support. Adam emphasizes an authentic, personal therapeutic relationship. He favors straightforward talk, occasional gentle humor, and respect in sessions.
That approach is meant to make it easier to try new ways of coping and communicating. People who choose him will find goal-oriented conversations and strategies tailored to their situation. He invites those ready to take a step toward better functioning to begin by sharing their story and identifying what change would matter most to them.
What this therapist works with
His listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Adam works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- ADHD
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Adam among the ways he works.
- Attachment-Based Therapy: Listed by Adam among the ways he works.
- Client-Centered Therapy: Listed by Adam among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Adam among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Adam among the ways he works.
- Emotionally-Focused Therapy (EFT): Listed by Adam among the ways he works.
- Motivational Interviewing: Listed by Adam among the ways he works.
- Psychodynamic Therapy: Listed by Adam among the ways he works.
- Solution-Focused Therapy: Listed by Adam among the ways he works.
- Trauma-Focused Therapy: Listed by Adam among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Adam directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Adam directly how he uses it and what a session usually looks like.
Online session options
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on values and small, committed actions. Online ACT sessions help people notice what matters and build habits that fit day-to-day life. Narrative Therapy helps people rewrite the stories they tell about themselves. In an online session this can look like naming problem patterns and testing new narratives in daily situations. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, and it helps people practice different ways of relating that feel safer and clearer.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences and then try methods that seem to fit. Over time the plan can shift based on what is working and what feels useful in real life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions that rely on face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone wants to be off camera. Live chat and text messaging work well for short check-ins, progress notes, or when someone needs quick support between sessions. These formats make it easier to fit therapy into work, school, or caregiving schedules and to continue progress without long commutes.
Common questions about this listing
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, depression, bipolar symptoms, trauma and abuse, anger, addictions, relationship and intimacy issues, parenting concerns, grief, and career stress.
What is his therapeutic style like?
He keeps sessions grounded and practical with plain language and occasional gentle humor. The focus is on listening, building rapport, and finding small steps people can use right away.
How much experience does he have?
He has 11 years of clinical experience and has logged many hours working with adults and young people, including leading anger management groups.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
He meets via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Adam are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Adam where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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