Anna Carpenter, LICSW
Narrative-informed LICSW supporting stressed caregivers
Details
| Name | Anna Carpenter |
|---|---|
| Credentials | LICSW |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Anna
Anna Carpenter is a licensed independent clinical social worker (LICSW) based in Minnesota. She helps people who are feeling stressed, anxious, exhausted from caregiving, or facing big life changes. Parents and people juggling career and caring roles will find practical strategies and steady support in sessions with her.
Her style is warm and curious. She aims to listen without judgment and to help people tell the stories that shape their lives.
Background and approach
Conversations focus on what feels most urgent and what can change now, not on labels or tests. Anna mixes a few different approaches to fit each person. She draws on Narrative Therapy to examine the stories people tell about themselves.
She uses Client-Centered techniques to create space for a person to lead the work. Cognitive Behavioral Therapy tools show up when people want concrete ways to manage symptoms like anxiety. Over six years in clinical practice, she has supported people managing compassion fatigue, parenting stress, career transitions, chronic illness, and adoption or foster care concerns.
Her background includes working with issues such as communication problems, blended family challenges, and recovery from substance and eating concerns. Sessions are offered in English and available through video calls, phone, live chat, or text-based messaging. Anna holds a Minnesota LICSW and brings a practical, collaborative approach to help people build clarity and small, steady changes.
What this therapist works with
Her listing names Stress, Anxiety, Parenting issues, Career difficulties among the things Anna works with, alongside the areas below.
- Stress, Anxiety
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Anna among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Anna among the ways she works.
- Mindfulness Therapy: Listed by Anna among the ways she works.
- Motivational Interviewing: Listed by Anna among the ways she works.
- Solution-Focused Therapy: Listed by Anna among the ways she works.
- Trauma-Focused Therapy: Listed by Anna among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Anna directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Anna directly how she uses it and what a session usually looks like.
Online session options
How Anna’s Approaches Work Online
Anna often uses Narrative Therapy to help people look at the stories they tell about themselves and find new ways of understanding hard experiences. This approach can be useful for parenting challenges, identity questions, and coping with major life changes. Client-Centered Therapy is another frequent part of her work - sessions follow the person's pace and priorities so they can lead what matters most.Cognitive Behavioral Therapy offers practical skills for managing anxiety and stress, such as changing unhelpful thinking patterns and building small behavioral steps. Together these approaches let the therapist and client try ideas and pick what fits best, rather than imposing a single method.
Finding the right approach is part of the work. The therapist will collaborate with each person to clarify goals and pick methods that match those goals and preferences. That collaboration continues as progress is reviewed and adjustments are made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations that benefit from face-to-face interaction. Phone sessions work well when bandwidth is limited or camera use isn't needed. Live chat and text messaging can be a shorter check-in option or fit a busy schedule. These choices give flexibility so therapy can fit into daily life and changing routines.
Common questions about this listing
What concerns does Anna address?
She supports people with stress, anxiety, parenting strain, career issues, life transitions, and compassion fatigue. Additional focus areas include adoption and foster care, autism and Asperger syndrome, blended family issues, body image, caregiver stress, chronic illness, communication problems, and related challenges.
How would you describe her therapeutic approach?
Her work blends Narrative Therapy, Client-Centered methods, and CBT tools. Sessions focus on listening to personal stories, following the client's lead, and using concrete strategies to manage symptoms.
What is her clinical experience?
She has six years of clinical experience working with issues like burnout, trauma responses, parenting stress, and life changes. That background informs a practical, steady approach to problem solving.
What credentials and location are listed?
She is a licensed independent clinical social worker, MN LICSW, practicing in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work can happen via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on the therapist's availability.
Contacting this therapist
Sessions with Anna are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Anna where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in Minnesota »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Minnesota
- Rick (Richard) Jackson, LICSW - Minnesota
- Christine Garwick-Foley, LPC - Minnesota
- Katherine Bonham, LPCC - Minnesota
- Dr. Jacqueline Julien, MN Psychologist - Minnesota
- All therapists for stress, anxiety »