Gareth Young, NCPS
A calm, affirmative counsellor for life changes
Details
| Name | Gareth Young |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Gareth
Gareth Young is a counsellor based in the United Kingdom who offers a warm, non-judgemental space for people feeling overwhelmed by stress, anxiety, low mood or life changes. He works with clients experiencing relationship strain, grief, identity questions and problems like addiction or workplace stress. Gareth aims to make first steps feel manageable and listens without rushing or fixing.
With three years of professional experience, Gareth blends different methods to suit each person.
Background and approach
He trained in therapeutic counselling and holds a Diploma in Therapeutic Counselling plus a Bachelor of Arts with Honours in Counselling Solutions. He also holds the NCPS credential as shown in his records. Gareth describes his approach as person-centred and integrative.
Sessions focus on what matters most to the client. Conversations are practical and grounded - looking at stories people tell about themselves, what they want to change, and small steps that help them move forward. He has particular experience supporting people from LGBT backgrounds and those working through questions of sexual or gender identity.
Gareth also works with concerns such as self-harm, trauma, anger, intimacy issues and young adult challenges. He aims to be an affirmative presence while clients explore difficult feelings. Clients can expect clear, plain language and collaboration.
Gareth helps people identify priorities, try new ways of coping, and reflect on how past experiences shape present choices. He encourages steady progress rather than quick fixes.
What this therapist works with
His listing names Stress, Anxiety, LGBT, Grief among the things Gareth works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Isolation / loneliness
- Men's issues
- Self-harm
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Gareth among the ways he works.
- Motivational Interviewing: Listed by Gareth among the ways he works.
- Solution-Focused Therapy: Listed by Gareth among the ways he works.
- Internal Family Systems: Listed by Gareth among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Gareth directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Gareth directly how he uses it and what a session usually looks like.
Online session options
How Gareth brings narrative and person-centred work online
Gareth draws on Narrative Therapy to help people reframe the stories they tell about themselves. This approach looks at how past events and labels shape present choices, and helps people find alternative, more helpful narratives. It can be useful for identity questions, body image concerns and relationship patterns.He also uses Client-Centred Therapy which focuses on listening, empathy and following the client's lead. That way the person sets the pace and priorities in sessions. Gareth may combine this with Motivational Interviewing to support change when someone feels stuck or unsure about taking next steps.
Finding the right approach is a shared process. Gareth works collaboratively to decide which methods fit a person's needs, goals and preferences. He will check in regularly and adjust the focus as progress is made or challenges arise.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper dialogue is helpful. Phone sessions can be a simpler option when bandwidth is limited or a speaker-only conversation is preferred. Live chat and text-based messaging suit brief check-ins, step-by-step problem solving or days when writing feels easier than speaking. These options help people fit therapy around work, study and daily life while keeping therapy consistent and accessible.
Common questions about this listing
What concerns does Gareth commonly help with?
He supports people with stress, anxiety, depression and low self-esteem, and also works with grief, addiction, trauma and relationship problems among other issues.
How would you describe his therapeutic style?
His work is person-centred and integrative, using narrative ways of looking at life stories alongside solution-focused steps and motivational techniques to encourage change.
What is Gareth's background and experience?
Gareth has three years of professional practice and holds a Diploma in Therapeutic Counselling plus a BA Hons in Counselling Solutions.
Where is Gareth based and how is he credentialled?
He practices from the United Kingdom and lists the NCPS credential as part of his professional details.
Which languages are sessions offered in?
Sessions are offered in English and Gareth can work with international clients.
What formats are available for sessions?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gareth?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Gareth are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Gareth where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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