Heather Frazier, LCMHC
Practical, story-focused counseling for everyday strain
Details
| Name | Heather Frazier |
|---|---|
| Credentials | LCMHC |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She offers calm, practical support for people who feel overwhelmed by stress, anxiety, depression, addictions, relationship strain, or big life changes. Heather writes plainly and listens closely to what matters most to each person.
She blends several therapy approaches to match each person's needs rather than using a one-size-fits-all plan. Sessions often focus on clearer thinking, learning new coping skills, and naming the stories that get in the way of feeling better.
Background and approach
Heather also works with concerns such as low self-esteem, career stress, parenting strain, and caregiver burnout. Heather trained in psychology at the undergraduate level and earned a master's degree in clinical counseling. She has seven years of professional experience and has worked in hospitals, outpatient clinics, telephone-based services, and virtual care.
Her background includes supporting people dealing with substance use and recovery issues. In sessions she uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Acceptance and Commitment Therapy and Narrative approaches. She aims to make skills feel usable in day-to-day life, not just talked about in the office.
People who choose Heather often want straightforward guidance, a therapist who listens without judgment, and help building habits that reduce stress. She offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Self esteem among the things Heather works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Heather among the ways she works.
- Client-Centered Therapy: Listed by Heather among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Heather among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Heather among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Heather among the ways she works.
- Existential Therapy: Listed by Heather among the ways she works.
- Gottman Method: Listed by Heather among the ways she works.
- Jungian Therapy: Listed by Heather among the ways she works.
- Mindfulness Therapy: Listed by Heather among the ways she works.
- Motivational Interviewing: Listed by Heather among the ways she works.
- Psychodynamic Therapy: Listed by Heather among the ways she works.
- Solution-Focused Therapy: Listed by Heather among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heather directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Heather directly how she uses it and what a session usually looks like.
Online session options
How Heather's Approaches Work Online
Heather draws on Narrative Therapy and Acceptance and Commitment Therapy (ACT) to help people rethink the stories they tell about themselves and move toward a life they value. Narrative Therapy focuses on separating a person from their problem so they can name patterns and choose different actions. ACT helps people notice thoughts and feelings without getting stuck in them and commit to steps that match their priorities.Finding the right mix of approaches is part of the work. Heather collaborates with each person to decide which methods fit their goals and preferences, and she adjusts those choices as progress is made. The process is meant to be practical and shaped around what the client wants to change most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people connect in ways that fit their day. Video calls are useful for in-depth conversations and skill practice. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text messaging are good for shorter check-ins, coping skills between sessions, or when typing feels more comfortable than speaking. These options aim to make consistent therapy easier to use alongside busy lives.
Common questions about this listing
What kinds of problems does Heather help with?
She helps people manage stress, anxiety, depression, addictions, low self-esteem, relationship and family concerns, parenting strain, career stress, bipolar issues, and coping with life changes.
What is her style of therapy like?
Her style is direct and practical. She listens, helps people tell their stories differently, and teaches skills to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
Heather has seven years of experience working in hospitals, outpatient clinics, telephone-based services, and virtual settings.
What are Heather's credentials and where does she practice?
She holds the Licensed Clinical Mental Health Counselor credential (LCMHC) and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Contacting this therapist
Sessions with Heather are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heather where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Explore online therapy options »
Or see other therapists in North Carolina »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in North Carolina
- Anne Douglas, LMFT - North Carolina
- Jacqueline Baiada, LCSW - North Carolina
- Samuel Parker, LCSW - North Carolina
- Kristina Ellen, LCMHC - North Carolina
- All therapists for stress, anxiety »